🦴 Arthritis & Joint Pain Workout Videos

Gentle exercise videos for arthritis relief. Low-impact movements to improve joint mobility and reduce stiffness.

94 videos available

Hip Strengthening Workout for Injury Prevention0:21Easy

Hip Strengthening Workout for Injury Prevention

Marcus Rios

StrengthLow Impact
Full Body Mobility Routine for Flexibility and Pain Relief1:00Easy

Full Body Mobility Routine for Flexibility and Pain Relief

Squat University

StretchingWarm Up
8-minute Joint Mobility Exercises for Flexibility and Pain Relief8:46Easy

8-minute Joint Mobility Exercises for Flexibility and Pain Relief

Calisthenicmovement

StretchingLow Impact
Full Body Weight Loss & Sculpt at Home for Joint Health40:33Easy

Full Body Weight Loss & Sculpt at Home for Joint Health

VFIT WITH VERA

BarreLow ImpactStrength
Glute Bridge Burnout for Bubble Butt Growth in 13 Minutes13:08Easy

Glute Bridge Burnout for Bubble Butt Growth in 13 Minutes

Pamela Reif

StrengthLow ImpactFloor Exercise
No Jumping Workout for Weight Loss and Joint Health15:45Easy

No Jumping Workout for Weight Loss and Joint Health

Roberta's Gym

Low ImpactStrengthFloor Exercise
Seated Sciatica Stretching Workout for Seniors12:56Easy

Seated Sciatica Stretching Workout for Seniors

Senior Fitness With Meredith

StretchingLow Impact
Full Body Seated Workout for Arthritis Relief10:49Easy

Full Body Seated Workout for Arthritis Relief

Senior Fitness With Meredith

Low ImpactStretching
Low Impact Hiit Workout for Full Body Toning in 30 Minutes38:18Easy

Low Impact Hiit Workout for Full Body Toning in 30 Minutes

TIFF x DAN

HIITLow ImpactCardio
Safe Exercises for Seniors to Ease Back Pain and Strengthen Legs in 18 Minutes18:02Easy

Safe Exercises for Seniors to Ease Back Pain and Strengthen Legs in 18 Minutes

Taichi Workout

Low ImpactStretching
15-minute Low Impact Workout for Full Body Strength16:04Easy

15-minute Low Impact Workout for Full Body Strength

The Body Coach TV by Joe Wicks

Low ImpactStrength
Strengthen Your Legs with Seated Exercises for Improved Mobility5:44Easy

Strengthen Your Legs with Seated Exercises for Improved Mobility

MS Workouts

StrengthLow ImpactFloor Exercise
30-minute Full Body Essentrics Workout for Pain Relief30:35Easy

30-minute Full Body Essentrics Workout for Pain Relief

Classical Stretch by Essentrics

StretchingLow Impact
30-minute Full Body Pilates for Fibromyalgia and Arthritis Pain Relief31:38Easy

30-minute Full Body Pilates for Fibromyalgia and Arthritis Pain Relief

Lourdes Pilates

PilatesLow ImpactCool Down
10-minute Balance Workout for Fall Prevention and Core Strength11:27Easy

10-minute Balance Workout for Fall Prevention and Core Strength

fabulous50s

Low ImpactBalanceWarm Up
Seated Core Strengthening Exercises for Abs and Balance13:15Easy

Seated Core Strengthening Exercises for Abs and Balance

Curtis Adams

CoreLow ImpactCool Down
Balance Exercises for Seniors to Avoid Falls and Improve Stability1:33Easy

Balance Exercises for Seniors to Avoid Falls and Improve Stability

Sportizen Health

Low ImpactBalanceStrength
10-minute Breathing Exercises for Chronic Pain Relief10:12Easy

10-minute Breathing Exercises for Chronic Pain Relief

YOGABODY

YogaBreathing Exercises
Rheumatoid Arthritis Pilates for Pain Relief and Joint Health21:43Easy

Rheumatoid Arthritis Pilates for Pain Relief and Joint Health

Betka Back To Movement

PilatesLow ImpactCool Down
Low Impact Strength and Flexibility Exercises for Rheumatoid Arthritis Relief2:56Easy

Low Impact Strength and Flexibility Exercises for Rheumatoid Arthritis Relief

ehowhealth

Low ImpactStrength
Dumbbell Exercises for Rheumatoid Arthritis Relief2:11Easy

Dumbbell Exercises for Rheumatoid Arthritis Relief

eHowFitness

StrengthLow Impact
Rheumatoid Arthritis Exercises for Hip Arthritis1:20Easy

Rheumatoid Arthritis Exercises for Hip Arthritis

steadyhealth

StretchingLow ImpactFloor Exercise
Hand Arthritis Stretches for Pain Relief in 3 Minutes3:28Easy

Hand Arthritis Stretches for Pain Relief in 3 Minutes

AskDoctorJo

Stretching
Gentle Pilates for Rheumatoid Arthritis Relief and Joint Health14:58Easy

Gentle Pilates for Rheumatoid Arthritis Relief and Joint Health

Betka Back To Movement

PilatesLow ImpactFloor Exercise
Hip Arthritis Stretches and Exercises for Pain Relief5:37Easy

Hip Arthritis Stretches and Exercises for Pain Relief

AskDoctorJo

StretchingLow ImpactFloor Exercise
Knee Arthritis Stretches and Exercises for Pain Relief7:49Easy

Knee Arthritis Stretches and Exercises for Pain Relief

AskDoctorJo

StretchingLow Impact
Knee Osteoarthritis Stretches & Exercises for Pain Relief5:39Easy

Knee Osteoarthritis Stretches & Exercises for Pain Relief

AskDoctorJo

StretchingLow ImpactRehabilitation / Treatment Support
Osteoarthritis Back Pain Stretches for Flexibility and Pain Relief5:15Easy

Osteoarthritis Back Pain Stretches for Flexibility and Pain Relief

AskDoctorJo

StretchingLow Impact
Knee Strengthening Exercises for Osteoarthritis Pain Relief1:00Easy

Knee Strengthening Exercises for Osteoarthritis Pain Relief

Squat University

StrengthLow ImpactWarm Up
Exercises for Knee Osteoarthritis and Joint Pain Relief9:41Easy

Exercises for Knee Osteoarthritis and Joint Pain Relief

WORKOUT

StretchingLow Impact
Exercises for Osteoarthritis: Strengthening Legs and Upper Body in 4 Minutes4:19Easy

Exercises for Osteoarthritis: Strengthening Legs and Upper Body in 4 Minutes

Westcoast SCI Physiotherapy

StrengthLow ImpactFloor Exercise
Knee Arthritis Exercises for Pain Relief and Strengthening13:26Easy

Knee Arthritis Exercises for Pain Relief and Strengthening

AskDoctorJo

StrengthLow ImpactFloor Exercise
Seated Exercises for Hip Osteoarthritis Pain Relief6:11Easy

Seated Exercises for Hip Osteoarthritis Pain Relief

AskDoctorJo

Low ImpactFloor Exercise
Single Leg Squat for Knee Pain Relief1:00Easy

Single Leg Squat for Knee Pain Relief

Squat University

StrengthLow Impact
Exercises for Knee Osteoarthritis Relief and Strengthening4:08Easy

Exercises for Knee Osteoarthritis Relief and Strengthening

Physio-logical

StrengthLow Impact
Chair Yoga for Knee Arthritis Relief in 17 Minutes17:15Easy

Chair Yoga for Knee Arthritis Relief in 17 Minutes

Jacob Cino

YogaLow Impact
Hip Osteoarthritis Pain Relief Exercises for Hips, 7 Minutes7:45Easy

Hip Osteoarthritis Pain Relief Exercises for Hips, 7 Minutes

AskDoctorJo

Floor ExerciseLow Impact
Simple Exercises for Knee Osteoarthritis Relief2:33Easy

Simple Exercises for Knee Osteoarthritis Relief

active650.com

Low ImpactStrength
Knee Pain Relief Through Hip Mobility Exercises1:00Easy

Knee Pain Relief Through Hip Mobility Exercises

Squat University

StretchingLow Impact
20-minute Shoulder Pain Relief Routine with Stretches and Exercises20:26Easy

20-minute Shoulder Pain Relief Routine with Stretches and Exercises

AskDoctorJo

StretchingWarm Up
How to Fix Hip Pain with Resistance Band for Hips and Glutes1:00Easy

How to Fix Hip Pain with Resistance Band for Hips and Glutes

Squat University

StrengthLow ImpactFloor Exercise
Hip Pain Relief Stretches for Flexibility and Pain Relief7:58Easy

Hip Pain Relief Stretches for Flexibility and Pain Relief

AskDoctorJo

StretchingLow Impact
Hip Pain Relief Exercises for Strengthening Hips in 5 Minutes5:37Easy

Hip Pain Relief Exercises for Strengthening Hips in 5 Minutes

AskDoctorJo

StrengthLow ImpactFloor Exercise
Hip Strengthening Exercises for Pain Relief in 7 Minutes7:25Easy

Hip Strengthening Exercises for Pain Relief in 7 Minutes

AskDoctorJo

StrengthLow ImpactFloor Exercise
Stretches for Lower Back Pain Relief and Tight Hips15:20Easy

Stretches for Lower Back Pain Relief and Tight Hips

Mady Morrison

YogaStretching
Knee Pain Relief Stretches for Flexibility and Pain Relief8:07Easy

Knee Pain Relief Stretches for Flexibility and Pain Relief

AskDoctorJo

Stretching
Knee Pain Relief Stretches and Exercises for Legs in 5 Minutes5:59Easy

Knee Pain Relief Stretches and Exercises for Legs in 5 Minutes

AskDoctorJo

StretchingLow ImpactFloor Exercise
Knee Pain Relief Exercises and Stretches for Legs12:33Easy

Knee Pain Relief Exercises and Stretches for Legs

AskDoctorJo

StretchingLow Impact
Knee Pain Relief Treatments for Legs in 13 Minutes13:05Easy

Knee Pain Relief Treatments for Legs in 13 Minutes

AskDoctorJo

StretchingRehabilitation
Knee Pain Relief Exercises for Beginners to Improve Mobility7:46Easy

Knee Pain Relief Exercises for Beginners to Improve Mobility

AskDoctorJo

Low ImpactRehabilitation
Knee Pain Relief with Hot and Cold Therapy for Flexibility and Pain Relief12:05Easy

Knee Pain Relief with Hot and Cold Therapy for Flexibility and Pain Relief

AskDoctorJo

StretchingLow ImpactCool Down
Stiff Knee Pain Relief Exercises for Flexibility and Muscle Strength7:14Easy

Stiff Knee Pain Relief Exercises for Flexibility and Muscle Strength

AskDoctorJo

StrengthLow ImpactFloor Exercise
Knee Stretches for Knee Pain Relief in 10 Minutes10:48Easy

Knee Stretches for Knee Pain Relief in 10 Minutes

AskDoctorJo

Stretching
Knee Pain Relief Stretches and Exercises for Legs and Hips8:24Easy

Knee Pain Relief Stretches and Exercises for Legs and Hips

AskDoctorJo

StretchingLow Impact
Finger Arthritis Relief: Effective Stretches for Hands in 5 Minutes5:05Easy

Finger Arthritis Relief: Effective Stretches for Hands in 5 Minutes

AskDoctorJo

Stretching
At-home Exercises for Knee Arthritis Relief19:42Hard

At-home Exercises for Knee Arthritis Relief

Precision Movement

Low ImpactFloor Exercise
Hip Arthritis Stretches and Exercises for Pain Relief6:28Easy

Hip Arthritis Stretches and Exercises for Pain Relief

AskDoctorJo

StretchingLow ImpactFloor Exercise
Daily Full-body Joint Mobility Routine for Flexibility and Pain Relief24:29Easy

Daily Full-body Joint Mobility Routine for Flexibility and Pain Relief

GMB Fitness / Praxis

StretchingLow ImpactWarm Up
5-minute Standing Water Exercise for Rehabilitation5:24Easy

5-minute Standing Water Exercise for Rehabilitation

AskDoctorJo

Low ImpactAquatic Therapy
Water Exercise for Full Body Rehabilitation in 3 Minutes3:34Easy

Water Exercise for Full Body Rehabilitation in 3 Minutes

AskDoctorJo

Low ImpactWarm Up
Seated Resistance Band Exercises for Strength & Mobility5:46Easy

Seated Resistance Band Exercises for Strength & Mobility

#UNBREAKABLE Body Adaptive Fitness and Workouts

StrengthLow ImpactFloor Exercise
Chair Pilates for Flexibility and Muscle Strength31:05Easy

Chair Pilates for Flexibility and Muscle Strength

NHS

PilatesLow ImpactStretching
10-minute Chair-based Workout for Flexibility and Muscle Strength10:51Easy

10-minute Chair-based Workout for Flexibility and Muscle Strength

The Body Coach TV by Joe Wicks

Low ImpactChair ExerciseStrength
Total Back Stretching Exercises for Seniors and Beginners11:59Easy

Total Back Stretching Exercises for Seniors and Beginners

Senior Fitness With Meredith

StretchingLow ImpactCool Down
Exercise for Chronic Pain Management in Full Body Relief45:22Easy

Exercise for Chronic Pain Management in Full Body Relief

Dr. Katherine Price, PT, DPT

StretchingLow ImpactFloor Exercise
Loosen Hips and Reduce Low Back Pain with 10-minute Stretching9:28Easy

Loosen Hips and Reduce Low Back Pain with 10-minute Stretching

Kaleigh Cohen Strength

StretchingLow Impact
15-minute Full Body Stretching for Sore Muscles and Recovery16:46Easy

15-minute Full Body Stretching for Sore Muscles and Recovery

LeoMoves

StretchingCool DownLow Impact
Seated Stretches for Hip Pain Relief and Flexibility13:23Easy

Seated Stretches for Hip Pain Relief and Flexibility

Senior Fitness With Meredith

StretchingLow Impact
Knee Pain Exercises and Stretches for Pain Relief2:04Easy

Knee Pain Exercises and Stretches for Pain Relief

Light Physical Therapy of Anchorage

StretchingLow Impact
Prehab Exercises for Injury Prevention and Muscle Strength16:46Medium

Prehab Exercises for Injury Prevention and Muscle Strength

Jason and Lauren

StrengthLow ImpactCore
Wrist Pain Relief Stretches for Flexibility and Pain Relief2:35Easy

Wrist Pain Relief Stretches for Flexibility and Pain Relief

AskDoctorJo

Stretching
Wrist, Hand & Finger Stretching Routine for Flexibility and Pain Relief5:27Easy

Wrist, Hand & Finger Stretching Routine for Flexibility and Pain Relief

Adarsh Williams

Stretching
Foot and Ankle Stretches to Help with Mobility18:02Easy

Foot and Ankle Stretches to Help with Mobility

Senior Fitness With Meredith

StretchingLow Impact
Shoulder Passive Range of Motion Exercises for Flexibility and Pain Relief2:45Easy

Shoulder Passive Range of Motion Exercises for Flexibility and Pain Relief

AskDoctorJo

Stretching
Leg & Hip Active Range of Motion Exercises for Flexibility2:39Easy

Leg & Hip Active Range of Motion Exercises for Flexibility

AskDoctorJo

StretchingLow ImpactFloor Exercise
Back Pain Relief Stretches for Flexibility and Relaxation11:49Easy

Back Pain Relief Stretches for Flexibility and Relaxation

Mady Morrison

YogaStretching
Thigh Pain Relief Exercises for Flexibility and Pain Relief7:54Easy

Thigh Pain Relief Exercises for Flexibility and Pain Relief

Liebscher & Bracht – The Pain Specialists

Stretching
22-minute Hand Exercises for Improved Circulation in Seniors22:53Easy

22-minute Hand Exercises for Improved Circulation in Seniors

Taichi Workout

Low ImpactFloor Exercise
Improve Circulation Without Walking: Seated Leg Exercises for Seniors, 4 Minutes4:11Easy

Improve Circulation Without Walking: Seated Leg Exercises for Seniors, 4 Minutes

Body Fit Physiotherapy

Low ImpactFloor Exercise
Recumbent Bike Workout for Cardiovascular Endurance and Muscle Strength6:32Easy

Recumbent Bike Workout for Cardiovascular Endurance and Muscle Strength

Fitnessdy

CardioLow Impact
Recumbent Bike Cardio for Cardiovascular Endurance1:39Easy

Recumbent Bike Cardio for Cardiovascular Endurance

Sports Illustrated

CardioLow Impact
Prevent Cycling Hip Pain with Effective Hip Flexor Stretch3:05Easy

Prevent Cycling Hip Pain with Effective Hip Flexor Stretch

Dynamic Cyclist

StretchingLow Impact
15-minute Strength and Mobility Routine for Cycling Knee Pain Relief15:30Easy

15-minute Strength and Mobility Routine for Cycling Knee Pain Relief

Dynamic Cyclist

StrengthStretchingLow Impact
Cycling Biomechanics for Rehabilitation of Lower Body Muscles9:28Easy

Cycling Biomechanics for Rehabilitation of Lower Body Muscles

CRUZ Control

CardioLow ImpactStrength
10-minute Stretching Routine for Cyclists to Treat Knee Pain10:36Easy

10-minute Stretching Routine for Cyclists to Treat Knee Pain

Dynamic Cyclist

Stretching
Cycling for Rehabilitation Post Hip Replacement for Full Body Strength3:52Easy

Cycling for Rehabilitation Post Hip Replacement for Full Body Strength

leonardmlee

CardioLow Impact
8-minute Cycling for Mental Health and Rheumatoid Arthritis Relief8:26Easy

8-minute Cycling for Mental Health and Rheumatoid Arthritis Relief

Thecyclingwanderers

Cardio
Low Impact Cardio for Knee Arthritis Relief2:08Easy

Low Impact Cardio for Knee Arthritis Relief

mitch fields

CardioLow Impact
8-minute Cardio for Arthritis Relief in Knees8:34Easy

8-minute Cardio for Arthritis Relief in Knees

Studio SWEAT onDemand

CardioLow Impact
10-minute Knee Strengthening Exercises for Pain Relief10:30Easy

10-minute Knee Strengthening Exercises for Pain Relief

Doc Jun Reyes

StrengthLow ImpactWarm Up
Low Impact Steady State Cardio Workout for Full Body Health37:24Easy

Low Impact Steady State Cardio Workout for Full Body Health

Caroline Girvan

CardioLow Impact
Cardiovascular Workout for Full Body Rehabilitation2:10Easy

Cardiovascular Workout for Full Body Rehabilitation

CBS Philadelphia

CardioLow Impact
14-minute Low Impact Cardio for Heart Health14:45Easy

14-minute Low Impact Cardio for Heart Health

Senior Fitness With Meredith

CardioLow Impact
Low Impact Cardio Workout for Weight Loss and Full Body Toning23:35Easy

Low Impact Cardio Workout for Weight Loss and Full Body Toning

Lucy Wyndham-Read

CardioLow Impact

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