What equipment do I need for 5-minute Standing Water Exercise for Rehabilitation?

No equipment is needed for this workout. You can do it anywhere with just your bodyweight.

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Video Details

Name: 5-minute Standing Water Exercise for Rehabilitation
Uploaded: 2026-08-24
Duration: 5 min 24 s
Description: 5-minute workout video. Low Impact, Aquatic Therapy. targeting Full Body, Legs, Core. low intensity. helps with Rehabilitation / Treatment Support, Muscle Strength, Flexibility / Range of Motion.

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5-minute Standing Water Exercise for Rehabilitation

AskDoctorJo•Processed: Mar 03, 2026

5-minute workout video. Low Impact, Aquatic Therapy. targeting Full Body, Legs, Core. low intensity. helps with Rehabilitation / Treatment Support, Muscle Strength, Flexibility / Range of Motion.

⏱️ Key Moments

Summary:This workout includes a series of standing exercises in water designed to improve strength and flexibility while ensuring safety and proper posture.

🏃 Guide

This video is designed for individuals seeking low-impact exercise solutions to enhance mobility and strength in a supportive aquatic environment. It addresses challenges faced by those with limited mobility or recovering from injuries.

Benefits

Improved muscle strength

Enhanced flexibility and range of motion

Step-by-Step Guide

Hip Flexion and Extension

Stand upright, pull toes up to lock knee, lift foot forward and backward while keeping knee straight. You should feel resistance in your hip. Ensure posture is straight.

Hip Abduction and Adduction

Keep toes pointed forward, kick leg out to the side and across the body while maintaining knee lock. Feel the stretch in your hips. Avoid turning your foot out.

Hamstring Curl

Bend knee to kick heel towards your bottom while keeping hips stable. You should feel the contraction in your hamstring. Maintain an upright posture.

Rockette Kicks

Bend knee and kick leg out while keeping upper body straight. Feel the stretch in your hamstrings. Adjust height of kick based on comfort.

Calf Raises

Stand with feet shoulder-width apart, rise onto toes and then back onto heels. You should feel the muscles in your calves working. Keep movements controlled.

Squats

With feet shoulder-width apart, lower body as if sitting in a chair while keeping knees behind toes. You should feel your glutes and thighs working. Maintain a straight back.

Safety Notes

Avoid if you cannot swim unless a certified lifeguard is present. Consult a physician if you have severe balance issues or other health concerns.

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