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Hip Pain Relief Exercises for Strengthening Hips in 5 Minutes
AskDoctorJo•Processed: Mar 03, 2026
5-minute workout video. Strength, Low Impact, Floor Exercise. targeting Hips, Glutes. low intensity. helps with Pain Relief, Muscle Strength.
⏱️ Key Moments
Summary:The workout includes three exercises: bridges, clamshells, and straight leg raises, focusing on strengthening the hips and relieving pain.
🏃 Guide
This video is designed for individuals experiencing hip pain, providing effective exercises to strengthen hip muscles and alleviate discomfort.
Benefits
Pain Relief
Muscle Strength
Step-by-Step Guide
1
Bridges
Lie on your back with knees bent. Lift your hips by rolling up one segment at a time, feeling the activation in your hips and glutes. Avoid pressure on your neck.
2
Clamshells
Lie on your side with knees bent. Keep your hips stable while lifting the top knee. You should feel the outer hip muscles working. Avoid rolling your hips back.
3
Straight Leg Raise
Lie on your side with one leg bent. Raise the straight leg slowly to engage the hip muscles, feeling the contraction. Avoid using momentum.
Safety Notes
Consult a healthcare provider if you have severe hip pain, recent surgery, or conditions like Osteoarthritis.
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Frequently Asked Questions
What are the benefits of this workout?▼
Pain Relief. Muscle Strength.
Is this workout safe?▼
Consult a healthcare provider if you have severe hip pain, recent surgery, or conditions like Osteoarthritis.
Who is this workout suitable for?▼
This workout is suitable for people with: Osteoarthritis, Chronic Back Pain / Disc Herniation. Avoid if you have: None.
Duration: 5m 37s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
OsteoarthritisChronic Back Pain / Disc Herniation
Therapeutic Goals
Pain ReliefMuscle Strength
⚠️ Caution
Consult your doctor if you have: Osteoarthritis
🚫 Contraindications
Avoid this workout if you have: None
Equipment Needed
🏋️ None
Primary Focus
💪 Hips💪 Glutes
Category
StrengthLow ImpactFloor Exercise
⚠️ Workout Safety Tips
Low impact movementsAvoid holding breathNo spinal stress
Tags
#5 min#quick#short#Strength#Low Impact#Floor Exercise#beginner#None#Hips#Glutes#low