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Dumbbell Exercises for Rheumatoid Arthritis Relief
eHowFitness•Processed: Mar 03, 2026
2-minute workout video. Strength, Low Impact. targeting Arms, Shoulders, Legs. low intensity. helps with Pain Relief, Muscle Strength.
⏱️ Key Moments
Summary:The workout includes various dumbbell exercises aimed at strengthening muscles and bones, specifically targeting areas affected by rheumatoid arthritis, such as shoulders, elbows, wrists, and thighs.
🏃 Guide
This video is designed for individuals with rheumatoid arthritis seeking to improve their strength and manage pain through targeted dumbbell exercises.
Benefits
Improves muscle strength
Enhances bone density
Step-by-Step Guide
1
Shoulder Strengthening
Lift dumbbells to the side to strengthen shoulder muscles. You should feel the muscles working, promoting stronger bones.
2
Bicep Curl
Perform bicep curls to relieve pressure on the elbow. Feel the tension in your biceps as you lift.
3
Wrist Strengthening
Lower and lift one arm at a time to strengthen the forearm and wrist. This will help improve grip strength.
4
Thigh Strengthening
Lift and lower a dumbbell while balancing on one leg to strengthen the thigh and reduce knee pressure.
Safety Notes
Consult with a healthcare provider before starting any new exercise program, especially if experiencing severe pain.
Duration: 2m 11s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Rheumatoid Arthritis
Therapeutic Goals
Pain ReliefMuscle Strength
Equipment Needed
🏋️ Dumbbells
Primary Focus
💪 Arms💪 Shoulders💪 Legs
Category
StrengthLow Impact
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#2 min#quick#short#Strength#Low Impact#beginner#Dumbbells#Arms#Shoulders#Legs#low