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Seated Core Strengthening Exercises for Abs and Balance
Curtis Adams•Processed: Mar 03, 2026
13-minute workout video. Core, Low Impact, Cool Down. targeting Core, Abs. low intensity. helps with Muscle Strength, Flexibility / Range of Motion, Balance / Coordination.
⏱️ Key Moments
Summary:The workout includes a series of seated exercises focusing on core strength and balance, incorporating movements like reaching, tapping, and side bends, followed by a cool down.
🏃 Guide
This video is designed for seniors and beginners looking to improve core strength and balance through seated exercises. It addresses the common issue of weak core muscles, which can lead to poor posture and instability.
Benefits
Enhances core stability and strength
Improves balance and coordination
Step-by-Step Guide
1
Seated Reach and Tap
Sit back in your chair, engage your core, and reach one arm up while tapping the opposite knee. You should feel your abdominal muscles working. Ensure your back remains straight.
2
Seated Jackknife
With arms raised, lift one knee towards your chest while sitting up straight. Feel the contraction in your abs. Avoid leaning back excessively.
3
Side Bends
With arms at your sides, lean to one side, then the other. You should feel a stretch in your obliques. Keep your movements controlled to avoid straining.
Safety Notes
Consult with your doctor before starting any workout routine. Avoid if you have severe back pain or instability.
Duration: 13m 15s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Normal PeopleObesityChronic Back Pain / Disc HerniationOsteoarthritis
Therapeutic Goals
Muscle StrengthFlexibility / Range of MotionBalance / Coordination
⚠️ Caution
Consult your doctor if you have: Chronic Back Pain / Disc Herniation
Equipment Needed
🏋️ Chair
Primary Focus
💪 Core💪 Abs
Category
CoreLow ImpactCool Down
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#13 min#medium length#Core#Low Impact#Cool Down#beginner#Chair#Abs#low