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Seated Core Strengthening Exercises for Abs and Balance

Curtis Adams•Processed: Mar 03, 2026

13-minute workout video. Core, Low Impact, Cool Down. targeting Core, Abs. low intensity. helps with Muscle Strength, Flexibility / Range of Motion, Balance / Coordination.

⏱️ Key Moments

Summary:The workout includes a series of seated exercises focusing on core strength and balance, incorporating movements like reaching, tapping, and side bends, followed by a cool down.

🏃 Guide

This video is designed for seniors and beginners looking to improve core strength and balance through seated exercises. It addresses the common issue of weak core muscles, which can lead to poor posture and instability.

Benefits

Enhances core stability and strength
Improves balance and coordination

Step-by-Step Guide

1

Seated Reach and Tap

Sit back in your chair, engage your core, and reach one arm up while tapping the opposite knee. You should feel your abdominal muscles working. Ensure your back remains straight.
2

Seated Jackknife

With arms raised, lift one knee towards your chest while sitting up straight. Feel the contraction in your abs. Avoid leaning back excessively.
3

Side Bends

With arms at your sides, lean to one side, then the other. You should feel a stretch in your obliques. Keep your movements controlled to avoid straining.

Safety Notes

Consult with your doctor before starting any workout routine. Avoid if you have severe back pain or instability.

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Frequently Asked Questions

What are the benefits of this workout?▼

Enhances core stability and strength. Improves balance and coordination.

Is this workout safe?▼

Consult with your doctor before starting any workout routine. Avoid if you have severe back pain or instability.

Who is this workout suitable for?▼

This workout is suitable for people with: Normal People, Obesity, Chronic Back Pain / Disc Herniation, Osteoarthritis.

What equipment do I need?▼

You will need: Chair.

Duration: 13m 15s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level

Suitable Conditions

Normal PeopleObesityChronic Back Pain / Disc HerniationOsteoarthritis

Therapeutic Goals

Muscle StrengthFlexibility / Range of MotionBalance / Coordination

⚠️ Caution

Consult your doctor if you have: Chronic Back Pain / Disc Herniation

Equipment Needed

🏋️ Chair

Primary Focus

💪 Core💪 Abs

Category

CoreLow ImpactCool Down

⚠️ Workout Safety Tips

Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available

Tags

#13 min#medium length#Core#Low Impact#Cool Down#beginner#Chair#Abs#low
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