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Video Details

Name: Low Impact Steady State Cardio Workout for Full Body Health
Uploaded: 2020-10-31T12:30:03Z
Duration: 37 min 24 s
Description: 37-minute workout video. Cardio, Low Impact. targeting Full Body. low intensity. helps with Cardiovascular Endurance, Weight Control / Fat Loss, Stress Reduction / Better Sleep.

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Low Impact Steady State Cardio Workout for Full Body Health

Caroline Girvan•Oct 31, 2020

37-minute workout video. Cardio, Low Impact. targeting Full Body. low intensity. helps with Cardiovascular Endurance, Weight Control / Fat Loss, Stress Reduction / Better Sleep.

⏱️ Key Moments

Summary:The workout consists of a series of low-impact exercises designed to elevate heart rate while minimizing joint stress. Each exercise is performed for 45 seconds with no rest, promoting cardiovascular endurance and active recovery.

🏃 Guide

This workout is designed for individuals seeking a low-impact cardio option that enhances cardiovascular endurance without straining the joints. It effectively addresses the need for active recovery while still providing a solid workout.

Benefits

Improves cardiovascular endurance

Enhances mood and energy levels

Step-by-Step Guide

Alt Rear Step Lunges

Step back with one leg into a lunge, keeping the front knee aligned over the ankle. Feel the stretch in your hips and thighs. Ensure your back remains straight.

Lateral Lunge to Foot Tap

Lunge to the side, tapping the opposite foot. You should feel a stretch in your inner thighs. Maintain a neutral spine.

Plank Walk Out to Push Up

Walk hands out to a plank position, perform a push-up, then walk back. Engage your core throughout.

Knee Cross Body Crunch

From a lying position, bring one knee towards the opposite elbow. Feel the contraction in your abs.

Mountain Climbers

In a plank position, alternate bringing knees towards your chest. Maintain a steady pace and engage your core.

Safety Notes

Consult with a healthcare provider if you have any pre-existing conditions such as heart disease or joint issues.

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