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Low Impact Steady State Cardio Workout for Full Body Health
Caroline Girvan•Oct 31, 2020
37-minute workout video. Cardio, Low Impact. targeting Full Body. low intensity. helps with Cardiovascular Endurance, Weight Control / Fat Loss, Stress Reduction / Better Sleep.
⏱️ Key Moments
Summary:The workout consists of a series of low-impact exercises designed to elevate heart rate while minimizing joint stress. Each exercise is performed for 45 seconds with no rest, promoting cardiovascular endurance and active recovery.
🏃 Guide
This workout is designed for individuals seeking a low-impact cardio option that enhances cardiovascular endurance without straining the joints. It effectively addresses the need for active recovery while still providing a solid workout.
Benefits
Improves cardiovascular endurance
Enhances mood and energy levels
Step-by-Step Guide
1
Alt Rear Step Lunges
Step back with one leg into a lunge, keeping the front knee aligned over the ankle. Feel the stretch in your hips and thighs. Ensure your back remains straight.
2
Lateral Lunge to Foot Tap
Lunge to the side, tapping the opposite foot. You should feel a stretch in your inner thighs. Maintain a neutral spine.
3
Plank Walk Out to Push Up
Walk hands out to a plank position, perform a push-up, then walk back. Engage your core throughout.
4
Knee Cross Body Crunch
From a lying position, bring one knee towards the opposite elbow. Feel the contraction in your abs.
5
Mountain Climbers
In a plank position, alternate bringing knees towards your chest. Maintain a steady pace and engage your core.
Safety Notes
Consult with a healthcare provider if you have any pre-existing conditions such as heart disease or joint issues.
Duration: 37m 24s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Normal PeopleObesityHypertensionChronic Back Pain / Disc HerniationOsteoarthritisDepressionAnxiety Disorders
Therapeutic Goals
Cardiovascular EnduranceWeight Control / Fat LossStress Reduction / Better Sleep
⚠️ Caution
Consult your doctor if you have: Heart Failure
Equipment Needed
🏋️ None🏋️ Yoga Mat
Primary Focus
💪 Full Body
Category
CardioLow Impact
⚠️ Workout Safety Tips
Low impact movementsAvoid holding breathNo spinal stressAvoid excessive core strain
Tags
#37 min#full hour#long#Cardio#Low Impact#beginner#None#Yoga Mat#Full Body#low