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Full Body Seated Workout for Arthritis Relief
Senior Fitness With Meredith•Processed: Mar 03, 2026
10-minute workout video. Low Impact, Stretching. targeting Full Body, Neck, Shoulders, Hips. low intensity. helps with Pain Relief, Flexibility / Range of Motion.
⏱️ Key Moments
Summary:The workout guides users through gentle movements targeting all major joints, focusing on pain relief and mobility enhancement, suitable for daily practice.
🏃 Guide
This video is designed for individuals experiencing arthritis or inflammation, providing a gentle workout to alleviate discomfort and promote mobility.
Benefits
Pain Relief
Flexibility / Range of Motion
Step-by-Step Guide
1
Neck Stretch
Gently tilt your head towards your shoulder, hold, and breathe deeply. You should feel a stretch in your neck. Avoid forcing the stretch.
2
Shoulder Shrugs
Inhale and lift your shoulders towards your ears, then exhale and release. Feel the relaxation in your shoulders.
3
Wrist Circles
Extend your arms and make circular motions with your wrists. You should feel the movement in your wrist joints.
4
Seated March
Lift your feet alternately as if marching in place. Focus on engaging your hip joints.
5
Deep Breaths
Inhale deeply, raising your arms overhead, then exhale and lower them. Feel the expansion in your lungs.
Safety Notes
Avoid if experiencing severe pain or dizziness. Consult a physician if unsure about exercise suitability.
Duration: 10m 49s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Rheumatoid ArthritisOsteoarthritis
Therapeutic Goals
Pain ReliefFlexibility / Range of Motion
⚠️ Caution
Consult your doctor if you have: Chronic Back Pain / Disc Herniation
Equipment Needed
🏋️ Chair
Primary Focus
💪 Full Body💪 Neck💪 Shoulders💪 Hips
Category
Low ImpactStretching
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#10 min#quick#short#Low Impact#Stretching#beginner#Chair#Full Body#Neck#Shoulders#Hips#low