0:000:00
Loosen Hips and Reduce Low Back Pain with 10-minute Stretching
Kaleigh Cohen Strength•Processed: Mar 03, 2026
9-minute workout video. Stretching, Low Impact. targeting Hips, Back. low intensity. helps with Pain Relief, Flexibility / Range of Motion.
⏱️ Key Moments
Summary:The workout includes a series of stretches targeting the hips and lower back, focusing on releasing tension and improving flexibility.
🏃 Guide
This video is designed for individuals experiencing tight hips and lower back pain, providing a quick stretching routine to alleviate discomfort and enhance mobility.
Benefits
Increased flexibility and range of motion
Pain relief in the lower back and hips
Step-by-Step Guide
1
Pureform Stretch
Sit with one leg crossed over the other, keeping your back straight. Feel the stretch in your hips and glutes. Ensure no pain is felt during the stretch.
2
Prone Hip Flexor Stretch
Drop your bum back while on your forearms, feeling the stretch in your hip flexors. Keep your back flat and breathe deeply.
3
90/90 Stretch
Sit with one leg in front at a 90-degree angle and the other leg behind at a 90-degree angle. Lean forward to deepen the stretch, keeping your hips grounded.
4
Spinal Twist
Lying on your back, pull one knee across your body while extending the opposite arm. Feel the twist through your spine, ensuring relaxation in your upper body.
Safety Notes
Consult a physician before starting if you have chronic back pain, osteoporosis, or any other serious conditions.
Duration: 9m 28s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Chronic Back Pain / Disc HerniationOsteoarthritis
Therapeutic Goals
Pain ReliefFlexibility / Range of Motion
⚠️ Caution
Consult your doctor if you have: Chronic Back Pain / Disc Herniation
🚫 Contraindications
Avoid this workout if you have: Osteoporosis
Equipment Needed
🏋️ None
Primary Focus
💪 Hips💪 Back
Category
StretchingLow Impact
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stress
Tags
#9 min#quick#short#Stretching#Low Impact#beginner#None#Hips#Back#low