What equipment do I need for Loosen Hips and Reduce Low Back Pain with 10-minute Stretching?

No equipment is needed for this workout. You can do it anywhere with just your bodyweight.

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Video Details

Name: Loosen Hips and Reduce Low Back Pain with 10-minute Stretching
Uploaded: 2026-08-24
Duration: 9 min 28 s
Description: 9-minute workout video. Stretching, Low Impact. targeting Hips, Back. low intensity. helps with Pain Relief, Flexibility / Range of Motion.

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Loosen Hips and Reduce Low Back Pain with 10-minute Stretching

Kaleigh Cohen Strength•Processed: Mar 03, 2026

9-minute workout video. Stretching, Low Impact. targeting Hips, Back. low intensity. helps with Pain Relief, Flexibility / Range of Motion.

⏱️ Key Moments

Summary:The workout includes a series of stretches targeting the hips and lower back, focusing on releasing tension and improving flexibility.

🏃 Guide

This video is designed for individuals experiencing tight hips and lower back pain, providing a quick stretching routine to alleviate discomfort and enhance mobility.

Benefits

Increased flexibility and range of motion

Pain relief in the lower back and hips

Step-by-Step Guide

Pureform Stretch

Sit with one leg crossed over the other, keeping your back straight. Feel the stretch in your hips and glutes. Ensure no pain is felt during the stretch.

Prone Hip Flexor Stretch

Drop your bum back while on your forearms, feeling the stretch in your hip flexors. Keep your back flat and breathe deeply.

90/90 Stretch

Sit with one leg in front at a 90-degree angle and the other leg behind at a 90-degree angle. Lean forward to deepen the stretch, keeping your hips grounded.

Spinal Twist

Lying on your back, pull one knee across your body while extending the opposite arm. Feel the twist through your spine, ensuring relaxation in your upper body.

Safety Notes

Consult a physician before starting if you have chronic back pain, osteoporosis, or any other serious conditions.

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