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Cardiovascular Workout for Full Body Rehabilitation
CBS Philadelphia•Sep 22, 2017
2-minute workout video. Cardio, Low Impact. targeting Full Body. low intensity. helps with Rehabilitation / Treatment Support, Cardiovascular Endurance, Muscle Strength.
⏱️ Key Moments
Summary:This workout focuses on underwater treadmill exercises that help athletes recover from injuries by providing low-impact cardiovascular training. It emphasizes the importance of resistance training in water to build strength and endurance while minimizing joint stress.
🏃 Guide
This workout is designed for athletes recovering from injuries, focusing on low-impact cardiovascular exercises that promote healing and strength. It effectively addresses the challenge of returning to fitness without exacerbating joint pain.
Benefits
Improved cardiovascular endurance
Enhanced muscle strength with reduced joint stress
Step-by-Step Guide
1
Underwater Treadmill Running
Perform running motions against the resistance of water, mimicking dry land running. You should feel a significant effort in your legs and core while experiencing less impact on your joints. Ensure the water is at shoulder level for optimal resistance.
2
Lateral Movements
Incorporate side shuffles and lateral lunges to engage different muscle groups. You should feel the muscles in your hips and legs working hard while maintaining balance. Be cautious of your range of motion to avoid strain.
3
Rotational Exercises
Add rotational movements such as torso twists while maintaining a stable base. You should feel your core engaging and your flexibility improving. Avoid overextending your back during these movements.
Safety Notes
Consult with a healthcare provider if you have severe joint pain or any cardiovascular conditions before starting this workout.
Duration: 2m 10s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
OsteoarthritisChronic Back Pain / Disc HerniationRheumatoid Arthritis
Therapeutic Goals
Rehabilitation / Treatment SupportCardiovascular EnduranceMuscle Strength
⚠️ Caution
Consult your doctor if you have: Hypertension
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
CardioLow Impact
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strain
Tags
#2 min#quick#short#Cardio#Low Impact#beginner#None#Full Body#low