What equipment do I need for Cardiovascular Workout for Full Body Rehabilitation?

No equipment is needed for this workout. You can do it anywhere with just your bodyweight.

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Video Details

Name: Cardiovascular Workout for Full Body Rehabilitation
Uploaded: 2017-09-22T23:07:46Z
Duration: 2 min 10 s
Description: 2-minute workout video. Cardio, Low Impact. targeting Full Body. low intensity. helps with Rehabilitation / Treatment Support, Cardiovascular Endurance, Muscle Strength.

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Cardiovascular Workout for Full Body Rehabilitation

CBS Philadelphia•Sep 22, 2017

2-minute workout video. Cardio, Low Impact. targeting Full Body. low intensity. helps with Rehabilitation / Treatment Support, Cardiovascular Endurance, Muscle Strength.

⏱️ Key Moments

Summary:This workout focuses on underwater treadmill exercises that help athletes recover from injuries by providing low-impact cardiovascular training. It emphasizes the importance of resistance training in water to build strength and endurance while minimizing joint stress.

🏃 Guide

This workout is designed for athletes recovering from injuries, focusing on low-impact cardiovascular exercises that promote healing and strength. It effectively addresses the challenge of returning to fitness without exacerbating joint pain.

Benefits

Improved cardiovascular endurance

Enhanced muscle strength with reduced joint stress

Step-by-Step Guide

Underwater Treadmill Running

Perform running motions against the resistance of water, mimicking dry land running. You should feel a significant effort in your legs and core while experiencing less impact on your joints. Ensure the water is at shoulder level for optimal resistance.

Lateral Movements

Incorporate side shuffles and lateral lunges to engage different muscle groups. You should feel the muscles in your hips and legs working hard while maintaining balance. Be cautious of your range of motion to avoid strain.

Rotational Exercises

Add rotational movements such as torso twists while maintaining a stable base. You should feel your core engaging and your flexibility improving. Avoid overextending your back during these movements.