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Shoulder Passive Range of Motion Exercises for Flexibility and Pain Relief
AskDoctorJo•Processed: Mar 03, 2026
2-minute workout video. Stretching. targeting Shoulders. low intensity. helps with Pain Relief, Flexibility / Range of Motion.
⏱️ Key Moments
Summary:The video demonstrates passive range of motion exercises for the shoulder using a broomstick, focusing on shoulder flexion, abduction, and external rotation to aid recovery for those unable to move their arm independently.
🏃 Guide
This video is designed for individuals who are unable to move their shoulder due to pain or weakness, offering passive range of motion exercises to aid recovery.
Benefits
Improved shoulder flexibility
Pain relief during movement
Step-by-Step Guide
1
Shoulder Flexion
Hold a broomstick with your good arm, lifting it slowly to move the injured arm along. You should feel a gentle stretch in your shoulder. Ensure not to force the movement.
2
Shoulder Abduction
With the broomstick in your good hand, push outward and upward with the injured arm. You should feel a stretch in the shoulder. Move slowly to avoid discomfort.
3
Shoulder External Rotation
Place the broomstick in your good hand and push outward with the injured arm while keeping your elbow at your side. You should feel a stretch in your shoulder. Proceed with caution if recovering from surgery.
Safety Notes
Consult a healthcare professional if you have had recent shoulder surgery or experience severe pain during exercises.
Duration: 2m 45s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Neck & Shoulder PainOsteoarthritis
Therapeutic Goals
Pain ReliefFlexibility / Range of Motion
⚠️ Caution
Consult your doctor if you have: Rheumatoid Arthritis
Equipment Needed
🏋️ None
Primary Focus
💪 Shoulders
Category
Stretching
⚠️ Workout Safety Tips
Low impact movementsAvoid holding breathNo spinal stress
Tags
#2 min#quick#short#Stretching#beginner#None#Shoulders#low