What equipment do I need for Exercises for Knee Osteoarthritis Relief and Strengthening?

No equipment is needed for this workout. You can do it anywhere with just your bodyweight.

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Video Details

Name: Exercises for Knee Osteoarthritis Relief and Strengthening
Uploaded: 2026-08-24
Duration: 4 min 8 s
Description: 4-minute workout video. Strength, Low Impact. targeting Legs. low intensity. helps with Pain Relief, Flexibility / Range of Motion.

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Exercises for Knee Osteoarthritis Relief and Strengthening

Physio-logical•Processed: Mar 03, 2026

4-minute workout video. Strength, Low Impact. targeting Legs. low intensity. helps with Pain Relief, Flexibility / Range of Motion.

⏱️ Key Moments

Summary:The workout focuses on strengthening muscles around the knee joint to alleviate pain associated with osteoarthritis, featuring four specific exercises aimed at improving flexibility and muscle strength.

🏃 Guide

This video is for individuals suffering from knee osteoarthritis, providing exercises that alleviate pain and improve joint function.

Benefits

Pain Relief

Flexibility / Range of Motion

Step-by-Step Guide

Knee Flexion

Sit with your back supported, slide your heel up the bed, and bend your knee as far as comfortable. Hold for five seconds, then lower. You should feel a gentle stretch in your knee. Avoid sharp pain.

Quad Sets

Place a rolled towel under your knee, push your knee down into the towel, and lift your heel. Hold for five seconds, then lower. You should feel your thigh muscle engaging. Repeat ten times.

Knee Extension

Sit tall and straighten your leg. Hold for five seconds, then lower. You should feel your quadriceps working. Repeat until tired.

Quadriceps Stretch

Stand tall, bend your knee, and grab your foot, keeping knees together. Hold for 30 seconds. You should feel a stretch in your thigh.

Safety Notes

Consult your GP before starting these exercises. Avoid sharp pain during movements.

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