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Chair Yoga for Knee Arthritis Relief in 17 Minutes
Jacob Cino•Processed: Mar 03, 2026
17-minute workout video. Yoga, Low Impact. targeting Legs, Core. low intensity. helps with Pain Relief, Flexibility / Range of Motion.
⏱️ Key Moments
Summary:The workout focuses on gentle movements and stretches designed to improve knee mobility and strength while ensuring safety and comfort for individuals with knee arthritis.
🏃 Guide
This chair yoga session is designed for individuals suffering from knee arthritis, providing a safe and effective way to alleviate pain and improve mobility.
Benefits
Pain Relief
Flexibility / Range of Motion
Step-by-Step Guide
1
Toe Rocking
Rock your feet back and forth, lifting and lowering your toes. You should feel the muscles in your feet and lower legs engaging. Maintain an upright posture.
2
Leg Extensions
Extend one leg out and lower it back down. You should feel engagement in your quadriceps. Avoid leaning back too much.
3
Knee Circles
Draw your knee up and make circles with your lower leg. Feel the movement in your knee joint and ensure you are not straining.
4
Standing Up and Sitting Down
Push through your feet to stand up and then lower back down. Engage your glutes and core. Ensure your knees are aligned.
Safety Notes
Avoid if experiencing severe knee pain or inflammation. Consult a healthcare provider if unsure about exercise suitability.
Duration: 17m 15s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Osteoarthritis
Therapeutic Goals
Pain ReliefFlexibility / Range of Motion
⚠️ Caution
Consult your doctor if you have: Rheumatoid Arthritis
Equipment Needed
🏋️ Chair
Primary Focus
💪 Legs💪 Core
Category
YogaLow Impact
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#17 min#medium length#Yoga#Low Impact#beginner#Chair#Legs#Core#low