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Low Impact Strength and Flexibility Exercises for Rheumatoid Arthritis Relief
ehowhealth•Processed: Mar 03, 2026
2-minute workout video. Low Impact, Strength. targeting Full Body, Arms, Hands. low intensity. helps with Pain Relief, Flexibility / Range of Motion, Muscle Strength.
⏱️ Key Moments
Summary:The workout focuses on low-impact isometric exercises to strengthen joints and improve flexibility for individuals with rheumatoid arthritis, featuring techniques that can be performed without weights.
🏃 Guide
This video is designed for individuals with rheumatoid arthritis who struggle with painful movements. It provides safe, low-impact exercises that enhance strength and flexibility while minimizing discomfort.
Benefits
Improved joint strength and stability
Enhanced flexibility and range of motion
Step-by-Step Guide
1
Isometric Chest Press
Stand slightly away from a wall or door. Press your palms against the surface, keeping elbows at 90 degrees. Feel the tension in your chest and arms. Hold for 10-15 seconds, gradually increasing to 60 seconds as you progress.
2
Finger Flexion and Extension
Extend your fingers fully and then make a gentle fist. Feel the muscles in your hands working. Start with 5-8 repetitions, increasing to 20 as strength improves.
Safety Notes
Avoid exercises that cause sharp pain or discomfort. Consult with a healthcare provider before starting any new exercise program.
Duration: 2m 56s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Rheumatoid Arthritis
Therapeutic Goals
Pain ReliefFlexibility / Range of MotionMuscle Strength
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body💪 Arms💪 Hands
Category
Low ImpactStrength
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strain
Tags
#2 min#quick#short#Low Impact#Strength#beginner#None#Full Body#Arms#Hands#low