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Rheumatoid Arthritis Exercises for Hip Arthritis
steadyhealth•Processed: Mar 03, 2026
1-minute workout video. Stretching, Low Impact, Floor Exercise. targeting Hips. low intensity. helps with Pain Relief, Flexibility / Range of Motion.
⏱️ Key Moments
Summary:The workout involves lying on the stomach and performing leg rotations to enhance hip mobility, focusing on controlled movements.
🏃 Guide
This video is designed for individuals suffering from rheumatoid arthritis, specifically targeting hip arthritis. It provides gentle exercises to improve mobility and reduce discomfort.
Benefits
Improved flexibility and range of motion
Pain relief in the hip area
Step-by-Step Guide
1
External and Internal Rotation
Lie on your stomach on an exercise mat, prop up on your elbows, and straighten your legs. Bend your left leg and let it drop out to the side for external rotation, then allow your foot to drop in for internal rotation. Perform slowly within your range of motion, feeling the stretch in your hip. Repeat several times and switch legs.
Safety Notes
Consult with a healthcare provider before starting if you have severe pain or other underlying conditions.
Duration: 1m 20s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Rheumatoid Arthritis
Therapeutic Goals
Pain ReliefFlexibility / Range of Motion
⚠️ Caution
Consult your doctor if you have: Osteoarthritis
Equipment Needed
🏋️ Yoga Mat
Primary Focus
💪 Hips
Category
StretchingLow ImpactFloor Exercise
⚠️ Workout Safety Tips
Low impact movementsAvoid holding breathNo spinal stressAvoid excessive core strain
Tags
#1 min#quick#short#Stretching#Low Impact#Floor Exercise#beginner#Yoga Mat#Hips#low