0:000:00
Gentle Pilates for Rheumatoid Arthritis Relief and Joint Health
Betka Back To Movement•Processed: Mar 03, 2026
14-minute workout video. Pilates, Low Impact, Floor Exercise. targeting Full Body, Core, Hips. low intensity. helps with Pain Relief, Flexibility / Range of Motion, Rehabilitation / Treatment Support.
⏱️ Key Moments
Summary:The workout includes gentle Pilates exercises focused on improving mobility and reducing stiffness for individuals with rheumatoid arthritis. It emphasizes safe movements and modifications to accommodate varying levels of comfort.
🏃 Guide
This video is designed for individuals with rheumatoid arthritis seeking gentle movement to alleviate joint stiffness and discomfort. It provides a safe Pilates routine that enhances mobility and supports joint health.
Benefits
Reduces joint stiffness and discomfort
Improves mobility and flexibility
Step-by-Step Guide
1
Seated Forward Bend
Sit with feet hip-distance apart, arms extended forward. Inhale deeply, then exhale as you lean forward over your thighs, feeling a gentle stretch in your back and hips. Safety note: Only lean forward as far as comfortable.
2
Hip Mobility Exercise
While seated, alternate leaning back and forward, engaging your core. You should feel a gentle stretch in your spine and hips. Safety note: Keep movements controlled to avoid strain.
3
Tabletop Leg Lifts
On your forearms, lift one leg to tabletop position, then lower. Alternate legs, feeling engagement in your core and hips. Safety note: Use a cushion under your elbows if needed.
4
Leg Circles
Lying on your back, lift one leg to tabletop and draw circles in the air. This should feel like a gentle mobilization of your hip joint. Safety note: Keep your lower back pressed against the floor.
5
Wrist Circles
Interlace fingers and make circles with your wrists, feeling the movement in your joints. Safety note: If you feel discomfort, reduce the range of motion.
Safety Notes
Avoid exercises that cause pain. Consult a healthcare provider if you have severe joint issues or other health concerns.
Duration: 14m 58s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Rheumatoid Arthritis
Therapeutic Goals
Pain ReliefFlexibility / Range of MotionRehabilitation / Treatment Support
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body💪 Core💪 Hips
Category
PilatesLow ImpactFloor Exercise
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#14 min#medium length#Pilates#Low Impact#Floor Exercise#beginner#None#Full Body#Core#Hips#low