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15-minute Low Impact Workout for Full Body Strength
The Body Coach TV by Joe Wicks•Processed: Mar 03, 2026
16-minute workout video. Low Impact, Strength. targeting Full Body. low intensity. helps with Muscle Strength, Flexibility / Range of Motion, Weight Control / Fat Loss.
⏱️ Key Moments
Summary:This workout includes a series of low-impact exercises focusing on strength and flexibility, with clear instructions for proper technique and safety considerations.
🏃 Guide
This low-impact workout is designed for individuals seeking a joint-friendly exercise routine that minimizes noise and impact. It's perfect for those looking to improve strength without straining their bodies.
Benefits
Improves muscle strength
Enhances flexibility and range of motion
Step-by-Step Guide
1
Squats
Stand with feet shoulder-width apart, lower into a squat while keeping your back straight. Drive through your heels to stand up, feeling the engagement in your quads and glutes.
2
Slow Mountain Climbers
In a plank position, slowly bring one knee towards your chest, alternating legs. Focus on core engagement and maintain a straight line from head to heels.
3
Push Ups
From a plank position, lower your body until your chest nearly touches the floor, then push back up. Keep elbows close to your body for tricep engagement.
4
Elbow Plank
Lie face down, lift your body onto your forearms and toes, keeping a straight line. Engage your core and hold the position.
5
Bicycle Crunches
Lying on your back, bring opposite elbow to knee while extending the other leg. Focus on controlled movements to engage your abs.
6
Walkouts
From a standing position, bend at the waist and walk your hands out to a plank position, then walk back to standing. This engages multiple muscle groups.
Safety Notes
Consult with a healthcare provider if you have conditions such as Osteoarthritis or Chronic Back Pain, as modifications may be necessary.
Duration: 16m 4s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
ObesityHypertensionOsteoarthritisChronic Back Pain
Therapeutic Goals
Muscle StrengthFlexibility / Range of MotionWeight Control / Fat Loss
⚠️ Caution
Consult your doctor if you have: Chronic Back Pain
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
Low ImpactStrength
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strain
Tags
#16 min#medium length#Low Impact#Strength#beginner#None#Full Body#low