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How to Fix Hip Pain with Resistance Band for Hips and Glutes
Squat University•Processed: Mar 03, 2026
1-minute workout video. Strength, Low Impact, Floor Exercise. targeting Hips, Glutes. low intensity. helps with Pain Relief, Flexibility / Range of Motion, Rehabilitation / Treatment Support.
⏱️ Key Moments
Summary:The session focuses on improving hip mobility and alleviating impingement through targeted resistance band exercises and glute activation techniques.
🏃 Guide
This video is for individuals struggling with hip pain, specifically impingement. It provides targeted exercises to improve mobility and alleviate discomfort.
Benefits
Pain Relief
Flexibility / Range of Motion
Step-by-Step Guide
1
Hip Stretch with Resistance Band
Wrap a resistance band around your hip, pull it across your body, and relax into the stretch. You should feel a gentle pull in your hip. Ensure you do not overstretch.
2
Side Plane Clamshell
Lie on your side with knees bent, lift your top knee while keeping your feet together. Hold for 5 seconds to activate your glutes. You should feel your glutes engage.
3
Deep Squat with Glute Squeeze
Perform a deep squat and squeeze your glutes at the bottom for 5 seconds. You should feel the muscles in your hips and glutes working. Ensure your knees do not go past your toes.
Safety Notes
Avoid if you have severe hip pain or recent hip surgery.
Duration: 1m 0s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Normal PeopleOsteoarthritisChronic Back Pain / Disc Herniation
Therapeutic Goals
Pain ReliefFlexibility / Range of MotionRehabilitation / Treatment Support
⚠️ Caution
Consult your doctor if you have: Osteoarthritis
🚫 Contraindications
Avoid this workout if you have: None
Equipment Needed
🏋️ Resistance Band
Primary Focus
💪 Hips💪 Glutes
Category
StrengthLow ImpactFloor Exercise
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breath
Tags
#1 min#quick#short#Strength#Low Impact#Floor Exercise#beginner#Resistance Band#Hips#Glutes#low