Hip Strengthening Exercises for Pain Relief in 7 Minutes
7-minute workout video. Strength, Low Impact, Floor Exercise. targeting Hips, Glutes, Legs. low intensity. helps with Pain Relief, Muscle Strength, Flexibility / Range of Motion.
⏱️ Key Moments
🏃 Guide
Benefits
Step-by-Step Guide
Pelvic Tilts
Bridging
Clam Shells
Hip Flexion
Hip Abduction
Hip Adduction
Prone Hip Extensions
Seated Hip Flexion
Squats at Chair
Lunges
Safety Notes
Avoid if you have severe hip pain, recent hip surgery, or any acute injuries.
Related Workouts
13:08Glute Bridge Burnout for Bubble Butt Growth in 13 Minutes
Pamela Reif
15:45No Jumping Workout for Weight Loss and Joint Health
Roberta's Gym
2:39Leg & Hip Active Range of Motion Exercises for Flexibility
AskDoctorJo
10:5110-minute Chair-based Workout for Flexibility and Muscle Strength
The Body Coach TV by Joe Wicks
4:11Improve Circulation Without Walking: Seated Leg Exercises for Seniors, 4 Minutes
Body Fit Physiotherapy
25:0125-minute Bodyweight Leg Workout for Muscle Strength
Caroline Girvan
Frequently Asked Questions
What are the benefits of this workout?▼
Improved hip muscle strength. Enhanced mobility and flexibility.
Is this workout safe?▼
Avoid if you have severe hip pain, recent hip surgery, or any acute injuries.
Who is this workout suitable for?▼
This workout is suitable for people with: Osteoarthritis, Chronic Back Pain / Disc Herniation, Obesity. Avoid if you have: Hip Tendonitis.
What equipment do I need?▼
You will need: None, Chair.
Suitable Conditions
Therapeutic Goals
⚠️ Caution
Consult your doctor if you have: Osteoporosis
🚫 Contraindications
Avoid this workout if you have: Hip Tendonitis