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Video Details

Name: Leg & Hip Active Range of Motion Exercises for Flexibility
Uploaded: 2026-08-24
Duration: 2 min 39 s
Description: 2-minute workout video. Stretching, Low Impact, Floor Exercise. targeting Legs, Hips. low intensity. helps with Flexibility / Range of Motion, Rehabilitation / Treatment Support.

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Leg & Hip Active Range of Motion Exercises for Flexibility

AskDoctorJo•Processed: Mar 03, 2026

2-minute workout video. Stretching, Low Impact, Floor Exercise. targeting Legs, Hips. low intensity. helps with Flexibility / Range of Motion, Rehabilitation / Treatment Support.

⏱️ Key Moments

Summary:The workout includes a series of seated exercises targeting hip and leg mobility, focusing on controlled movements to enhance range of motion and strength.

🏃 Guide

This video is designed for individuals recovering from surgery or injury, focusing on restoring range of motion in the legs and hips. It provides practical exercises to enhance mobility and reduce stiffness.

Benefits

Improves flexibility and range of motion

Aids in rehabilitation and recovery from injuries

Step-by-Step Guide

Hip Flexion

Sit straight in a chair and lift your knee towards your chest without leaning back. You should feel a stretch in your hip. Perform 10 repetitions.

Knee Extension

Kick your leg straight out while seated, keeping your knee as straight as possible. Pull your toes up to help lock out your knee. Perform 10 repetitions.

Heel Raise

Keep your toes on the ground and lift your heel off the ground. You should feel your calf muscles engage. Perform 10 repetitions.

Toe Raise

Lift your toes off the ground while keeping your heel down. You should feel the muscles in your shins working. Perform 10 repetitions.

Hip Abduction

Roll your knees outwards and then back in, similar to a clamshell motion. You should feel the outer thighs working. Perform 10 repetitions.

Hip Adduction

Place a pillow between your legs and squeeze inwards. You should feel the inner thighs engage. Perform 10 repetitions.

Safety Notes

Consult a healthcare provider before starting if you have severe joint pain or recent surgery.

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