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Video Details

Name: Exercise for Chronic Pain Management in Full Body Relief
Uploaded: 2026-08-24
Duration: 45 min 22 s
Description: 45-minute workout video. Stretching, Low Impact, Floor Exercise. targeting Full Body, Back, Legs, Shoulders. low intensity. helps with Pain Relief, Flexibility / Range of Motion, Rehabilitation / Treatment Support.

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Exercise for Chronic Pain Management in Full Body Relief

Dr. Katherine Price, PT, DPT•Processed: Mar 03, 2026

45-minute workout video. Stretching, Low Impact, Floor Exercise. targeting Full Body, Back, Legs, Shoulders. low intensity. helps with Pain Relief, Flexibility / Range of Motion, Rehabilitation / Treatment Support.

⏱️ Key Moments

Summary:The workout focuses on releasing tension in various muscle groups to manage chronic pain, including hamstrings, calves, quadratus lumborum, and lats, through targeted exercises and stretches.

🏃 Guide

This video is designed for individuals experiencing chronic pain, particularly in the back, shoulders, and joints. It provides a comprehensive routine to alleviate discomfort and improve mobility.

Benefits

Pain Relief

Flexibility / Range of Motion

Step-by-Step Guide

Hamstring Release

Sit on a chair with a ball behind your thigh. Apply pressure and roll forward and backward, holding on tender spots. You should feel tension release in your hamstrings. Ensure to relax your leg while straightening it.

Calf Stretch

Stand with one leg back and heel down. Lean into the stretch, feeling it in your calf. Maintain a straight back and breathe deeply.

Quadratus Lumborum Release

Lie on your back with a golf ball under your lower back. Move gently to find tender areas. You should feel pressure relief in your lower back muscles.

Latissimus Dorsi Stretch

Roll on the side of your ribcage and shoulder blade. Hold on tender spots until tension decreases. You should feel a release in your lats.

Safety Notes

Consult your medical doctor or physical therapist before starting. Avoid if you have severe acute pain or specific contraindications related to existing conditions.

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