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Mini Cardiac Rehab Home Exercise for Cardiovascular Endurance
Exercise For Health•Mar 13, 2023
37-minute workout video. Cardio, Low Impact, Warm Up, Cool Down. targeting Full Body. low intensity. helps with Cardiovascular Endurance, Rehabilitation / Treatment Support.
⏱️ Key Moments
Summary:The workout includes a gentle warm-up followed by a circuit of cardio and resistance exercises designed to strengthen the heart and improve cardiovascular health. It emphasizes self-monitoring of heart rate and exertion levels.
🏃 Guide
This video is designed for individuals with coronary heart disease or hypertension seeking a safe and effective workout to improve cardiovascular health. It provides a gentle yet effective routine to strengthen the heart and enhance overall fitness.
Benefits
Improved cardiovascular endurance
Enhanced blood circulation
Step-by-Step Guide
1
Warm-Up
Start with a gentle walk on the spot to gradually increase your heart rate. You should feel your body warming up and your breathing becoming slightly more elevated.
2
Knee Raises
Lift your knees to tap your hands while marching in place. Aim for a steady pace that feels comfortable, ensuring you can maintain your breathing.
3
Wall Press
Stand an arm's length from a wall and perform a push-up against it. You should feel your chest and arms working, maintaining a steady breathing pattern.
4
Bicep Curls
With weights, curl your arms towards your shoulders while keeping your elbows tucked in. Focus on controlled movements and feel the muscle engagement.
Safety Notes
Consult your doctor before starting if you have had recent surgery or if your heart condition was diagnosed within the last three months.
Duration: 37m 4s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Coronary Artery DiseaseHypertension
Therapeutic Goals
Cardiovascular EnduranceRehabilitation / Treatment Support
⚠️ Caution
Consult your doctor if you have: Anemia
🚫 Contraindications
Avoid this workout if you have: Heart Failure
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
CardioLow ImpactWarm UpCool Down
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breath
Tags
#37 min#full hour#long#Cardio#Low Impact#Warm Up#Cool Down#beginner#None#Full Body#low