What equipment do I need for Cardiac Rehabilitation for Heart Health and Endurance?

No equipment is needed for this workout. You can do it anywhere with just your bodyweight.

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Video Details

Name: Cardiac Rehabilitation for Heart Health and Endurance
Uploaded: 2020-12-01T17:16:37Z
Duration: 58 min 1 s
Description: 58-minute workout video. Cardio, Warm Up, Cool Down. targeting Full Body. medium intensity. helps with Cardiovascular Endurance, Rehabilitation / Treatment Support.

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Cardiac Rehabilitation for Heart Health and Endurance

Cardiac Rehabilitation with Solent NHS Trust•Dec 01, 2020

58-minute workout video. Cardio, Warm Up, Cool Down. targeting Full Body. medium intensity. helps with Cardiovascular Endurance, Rehabilitation / Treatment Support.

⏱️ Key Moments

Summary:The workout includes a 15-minute warm-up, a 30-minute interval training session focusing on cardiovascular and muscle strengthening exercises, followed by a 10-minute cool down.

🏃 Guide

This video is designed for individuals in the Solent NHS Cardiac Rehabilitation program, providing a structured workout to enhance cardiovascular endurance and support heart health.

Benefits

Improved cardiovascular endurance

Enhanced muscle strength and tone

Step-by-Step Guide

Warm Up

Begin with gentle marching to gradually increase heart rate and blood flow. You should feel your muscles warming up. Ensure movements are slow and controlled.

Cardiovascular/Active Recovery

Engage in interval exercises like squats and heel taps to strengthen muscles and heart. You should feel your heart rate elevate. Adjust intensity as needed.

Cool Down

Slowly decrease activity with gentle stretches to bring heart rate down. You should feel relaxed and your muscles loosening.

Safety Notes

Do not use this video if you have chest pain at rest, a temperature, or irregular heart rate.

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