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Cardiac Rehabilitation for Heart Health and Endurance
Cardiac Rehabilitation with Solent NHS Trust•Dec 01, 2020
58-minute workout video. Cardio, Warm Up, Cool Down. targeting Full Body. medium intensity. helps with Cardiovascular Endurance, Rehabilitation / Treatment Support.
⏱️ Key Moments
Summary:The workout includes a 15-minute warm-up, a 30-minute interval training session focusing on cardiovascular and muscle strengthening exercises, followed by a 10-minute cool down.
🏃 Guide
This video is designed for individuals in the Solent NHS Cardiac Rehabilitation program, providing a structured workout to enhance cardiovascular endurance and support heart health.
Benefits
Improved cardiovascular endurance
Enhanced muscle strength and tone
Step-by-Step Guide
1
Warm Up
Begin with gentle marching to gradually increase heart rate and blood flow. You should feel your muscles warming up. Ensure movements are slow and controlled.
2
Cardiovascular/Active Recovery
Engage in interval exercises like squats and heel taps to strengthen muscles and heart. You should feel your heart rate elevate. Adjust intensity as needed.
3
Cool Down
Slowly decrease activity with gentle stretches to bring heart rate down. You should feel relaxed and your muscles loosening.
Safety Notes
Do not use this video if you have chest pain at rest, a temperature, or irregular heart rate.
Duration: 58m 1s
Difficulty: Medium
Intensity: Medium
Suitable for: Limited Mobility level
Suitable Conditions
Coronary Artery DiseaseHypertensionHeart Failure
Therapeutic Goals
Cardiovascular EnduranceRehabilitation / Treatment Support
⚠️ Caution
Consult your doctor if you have: Diabetes, Obesity
🚫 Contraindications
Avoid this workout if you have: Anemia
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
CardioWarm UpCool Down
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathChair modifications available
Tags
#58 min#full hour#long#Cardio#Warm Up#Cool Down#intermediate#None#Full Body#medium