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Home Exercise Programme to Lower Your Blood Pressure
Exercise For Health•Jun 20, 2021
38-minute workout video. Cardio, Strength, Low Impact, Warm Up, Cool Down. targeting Full Body. low intensity. helps with Circulation / Blood Pressure.
⏱️ Key Moments
Summary:The workout includes a warm-up, a series of cardio and strength exercises designed to improve cardiovascular health, and a cool down, focusing on safe movements for those with hypertension.
🏃 Guide
This workout is designed for individuals with hypertension looking to safely lower their blood pressure through effective home exercises.
Benefits
Improved cardiovascular endurance
Reduced blood pressure levels
Step-by-Step Guide
1
March on the Spot
Stand tall and march in place, lifting your knees high. You should feel your heart rate increase. Ensure you maintain good posture.
2
Press Up
Position your hands wider than shoulder-width on a wall or support. Lower your chest towards your hands and push back up. You should feel your chest and arms working.
3
Forward Stepping Lunges
Step forward with one leg, bending the back knee towards the floor. Feel the stretch in your legs and hips. Ensure your front knee does not extend past your toes.
Safety Notes
Not suitable for individuals with heart disease, severe joint pain, or other serious health conditions.
Duration: 38m 54s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Hypertension
Therapeutic Goals
Circulation / Blood Pressure
⚠️ Caution
Consult your doctor if you have: Obesity, Diabetes
🚫 Contraindications
Avoid this workout if you have: Coronary Artery Disease, Heart Failure
Equipment Needed
🏋️ None🏋️ Chair
Primary Focus
💪 Full Body
Category
CardioStrengthLow ImpactWarm UpCool Down
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#38 min#full hour#long#Cardio#Strength#Low Impact#Warm Up#Cool Down#beginner#None#Chair#Full Body#low