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Home Exercise Programme to Lower Your Blood Pressure

Exercise For Health•Jun 20, 2021

38-minute workout video. Cardio, Strength, Low Impact, Warm Up, Cool Down. targeting Full Body. low intensity. helps with Circulation / Blood Pressure.

⏱️ Key Moments

Summary:The workout includes a warm-up, a series of cardio and strength exercises designed to improve cardiovascular health, and a cool down, focusing on safe movements for those with hypertension.

🏃 Guide

This workout is designed for individuals with hypertension looking to safely lower their blood pressure through effective home exercises.

Benefits

Improved cardiovascular endurance

Reduced blood pressure levels

Step-by-Step Guide

1

March on the Spot

Stand tall and march in place, lifting your knees high. You should feel your heart rate increase. Ensure you maintain good posture.

2

Press Up

Position your hands wider than shoulder-width on a wall or support. Lower your chest towards your hands and push back up. You should feel your chest and arms working.

3

Forward Stepping Lunges

Step forward with one leg, bending the back knee towards the floor. Feel the stretch in your legs and hips. Ensure your front knee does not extend past your toes.

Safety Notes

Not suitable for individuals with heart disease, severe joint pain, or other serious health conditions.

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Frequently Asked Questions

What are the benefits of this workout?▼

Improved cardiovascular endurance. Reduced blood pressure levels.

Is this workout safe?▼

Not suitable for individuals with heart disease, severe joint pain, or other serious health conditions.

Who is this workout suitable for?▼

This workout is suitable for people with: Hypertension. Avoid if you have: Coronary Artery Disease, Heart Failure.

What equipment do I need?▼

You will need: None, Chair.

Duration: 38m 54s

Difficulty: Easy

Intensity: Light

Suitable for: Limited Mobility level

Suitable Conditions

Hypertension

Therapeutic Goals

Circulation / Blood Pressure

⚠️ Caution

Consult your doctor if you have: Obesity, Diabetes

🚫 Contraindications

Avoid this workout if you have: Coronary Artery Disease, Heart Failure

Equipment Needed

🏋️ None🏋️ Chair

Primary Focus

💪 Full Body

Category

CardioStrengthLow ImpactWarm UpCool Down

⚠️ Workout Safety Tips

Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available

Tags

#38 min#full hour#long#Cardio#Strength#Low Impact#Warm Up#Cool Down#beginner#None#Chair#Full Body#low