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Name: 66-minute Cardio Workout for Cardiovascular Endurance
Uploaded: 2020-07-21T15:37:36Z
Duration: 1 h 6 min 32 s
Description: 66-minute workout video. Cardio, Warm Up, Cool Down. targeting Full Body, Legs, Arms. medium intensity. helps with Cardiovascular Endurance, Rehabilitation / Treatment Support.

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66-minute Cardio Workout for Cardiovascular Endurance

UHNM Cardiac Rehab Team•Jul 21, 2020

66-minute workout video. Cardio, Warm Up, Cool Down. targeting Full Body, Legs, Arms. medium intensity. helps with Cardiovascular Endurance, Rehabilitation / Treatment Support.

⏱️ Key Moments

Summary:This session includes a warm-up, a 30-minute cardiovascular circuit with various exercises, and a cool-down. Participants are encouraged to use weights and adjust the intensity based on their comfort level.

🏃 Guide

This workout is designed for individuals in cardiac rehabilitation, aiming to improve cardiovascular endurance through a series of standing exercises. It addresses the need for safe, effective physical activity to enhance heart health.

Benefits

Improved cardiovascular endurance

Enhanced muscle strength

Step-by-Step Guide

March on the Spot

Begin marching in place to elevate your heart rate. You should feel your breathing rate increase slightly but not become out of breath.

Bicep Curl

While marching, perform bicep curls with or without weights. Focus on controlled movements and feel the contraction in your arms.

Squat

Perform squats by lowering your body while keeping your back straight. Engage your core and feel the muscles in your legs working.

Chest Press

Push your arms forward from shoulder height while raising one knee. Maintain a steady pace and feel your heart rate increase.

Butt Kicks

Kick your heels towards your glutes while performing bicep curls. Ensure your knees are comfortable and adjust the height as needed.

Cool Down

Gradually decrease your intensity, allowing your heart rate to lower. Focus on deep breathing and gentle movements.

Safety Notes

Avoid exercising if you feel unwell. Consult with a healthcare provider if you have chest pain or have been prescribed medication for heart conditions.

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