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Name: Cardiac Rehab Home Exercise for Full Body Strength and Cardiovascular Endurance
Uploaded: 2020-08-02T07:01:24Z
Duration: 1 h 2 min 35 s
Description: 62-minute workout video. Cardio, Strength, Warm Up, Cool Down. targeting Full Body. low intensity. helps with Rehabilitation / Treatment Support, Cardiovascular Endurance.

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Cardiac Rehab Home Exercise for Full Body Strength and Cardiovascular Endurance

Exercise For Health•Aug 02, 2020

62-minute workout video. Cardio, Strength, Warm Up, Cool Down. targeting Full Body. low intensity. helps with Rehabilitation / Treatment Support, Cardiovascular Endurance.

⏱️ Key Moments

Summary:The workout includes a warm-up, followed by cardio intervals and strength exercises, concluding with a cool down. It emphasizes monitoring heart rate and perceived exertion.

🏃 Guide

This video is designed for individuals recovering from cardiac events, such as heart attacks or surgeries, providing a safe way to maintain fitness at home.

Benefits

Improved cardiovascular endurance

Enhanced muscle strength

Step-by-Step Guide

Warm-Up Routine

Start with a light walk on the spot to gradually increase your heart rate. You should feel your breathing rate increase and your body warming up.

Cardio Intervals

Perform 2 minutes of moderate cardio followed by 1 minute of strength exercises. Aim for a moderate exertion level where you can still talk but feel your heart rate elevated.

Cool Down Stretches

Finish with gentle stretches to relax your muscles and lower your heart rate. You should feel a sense of relaxation and reduced tension.

Safety Notes

Consult your doctor before starting if you have coronary artery disease or other serious conditions. Stop immediately if you experience chest pain.

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