0:000:00
Cardiac Rehab Home Exercise for Full Body Strength and Cardiovascular Endurance
Exercise For Health•Aug 02, 2020
62-minute workout video. Cardio, Strength, Warm Up, Cool Down. targeting Full Body. low intensity. helps with Rehabilitation / Treatment Support, Cardiovascular Endurance.
⏱️ Key Moments
Summary:The workout includes a warm-up, followed by cardio intervals and strength exercises, concluding with a cool down. It emphasizes monitoring heart rate and perceived exertion.
🏃 Guide
This video is designed for individuals recovering from cardiac events, such as heart attacks or surgeries, providing a safe way to maintain fitness at home.
Benefits
Improved cardiovascular endurance
Enhanced muscle strength
Step-by-Step Guide
1
Warm-Up Routine
Start with a light walk on the spot to gradually increase your heart rate. You should feel your breathing rate increase and your body warming up.
2
Cardio Intervals
Perform 2 minutes of moderate cardio followed by 1 minute of strength exercises. Aim for a moderate exertion level where you can still talk but feel your heart rate elevated.
3
Cool Down Stretches
Finish with gentle stretches to relax your muscles and lower your heart rate. You should feel a sense of relaxation and reduced tension.
Safety Notes
Consult your doctor before starting if you have coronary artery disease or other serious conditions. Stop immediately if you experience chest pain.
Duration: 62m 35s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Coronary Artery DiseaseHypertension
Therapeutic Goals
Rehabilitation / Treatment SupportCardiovascular Endurance
⚠️ Caution
Consult your doctor if you have: Heart Failure
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
CardioStrengthWarm UpCool Down
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#62 min#full hour#long#Cardio#Strength#Warm Up#Cool Down#beginner#None#Full Body#low