Library

Video Details

Name: Seated Cardiac Rehab for Heart Health and Mobility
Uploaded: 2020-04-08T12:10:54Z
Duration: 40 min 25 s
Description: 40-minute workout video. Cardio, Low Impact, Warm Up, Cool Down. targeting Full Body, Arms, Legs. low intensity. helps with Cardiovascular Endurance, Muscle Strength, Rehabilitation / Treatment Support.

...

0:000:00

Seated Cardiac Rehab for Heart Health and Mobility

British Heart Foundation•Apr 08, 2020

40-minute workout video. Cardio, Low Impact, Warm Up, Cool Down. targeting Full Body, Arms, Legs. low intensity. helps with Cardiovascular Endurance, Muscle Strength, Rehabilitation / Treatment Support.

⏱️ Key Moments

Summary:The workout includes a series of seated exercises focusing on heel lifts, arm swings, side bends, and waist twists to enhance cardiovascular endurance and muscle strength while ensuring safety and comfort.

🏃 Guide

This video is designed for individuals who have completed a cardiac rehab assessment and need a safe way to improve heart health and mobility. It provides a structured seated workout that enhances cardiovascular endurance and muscle strength.

Benefits

Improved cardiovascular endurance

Enhanced muscle strength

Step-by-Step Guide

Heel Lift

Sit at the front of the chair, lift your heels as high as comfortable while maintaining good posture. You should feel your calves working. Ensure your back is straight and shoulders are relaxed.

Arm Swing

Swing your arms gently while marching in place. You should feel your shoulders loosening and your heart rate increasing. Keep your core engaged.

Side Bend

With feet hip-width apart, slide your hand down the side of the chair while bending to the side. You should feel a stretch along your side. Ensure equal pressure through your sitting bones.

Waist Twist

Plant your feet firmly and rotate your torso to the side, using the chair for support. You should feel a gentle stretch in your back. Keep your movements smooth and controlled.

Safety Notes

Consult a healthcare provider before starting if you have heart failure or severe mobility issues.

Related Workouts