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20-minute Chair Exercise for Cardiac Rehabilitation
UHNM Cardiac Rehab Team•Processed: Mar 03, 2026
20-minute workout video. Low Impact, Cardio, Strength. targeting Full Body, Arms, Legs. low intensity. helps with Rehabilitation / Treatment Support, Cardiovascular Endurance, Muscle Strength.
⏱️ Key Moments
Summary:The workout includes a series of chair-based exercises aimed at improving cardiovascular health, with modifications for different ability levels.
🏃 Guide
This video is designed for individuals undergoing cardiac rehabilitation, providing a safe and effective workout to enhance cardiovascular health and mobility.
Benefits
Improved cardiovascular endurance
Enhanced muscle strength and flexibility
Step-by-Step Guide
1
Chair Chest Press
Sit upright in the chair, press arms forward at chest level, feeling the engagement in your chest and arms. Ensure your back remains straight.
2
Seated March
Lift knees alternately while seated, engaging your core. You should feel your heart rate increase.
3
Seated Punches
Extend arms forward in a punching motion, feeling the activation in your shoulders and arms.
Safety Notes
Consult a healthcare professional before starting if you have heart failure or severe hypertension.
Duration: 20m 19s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Coronary Artery DiseaseHeart FailureHypertension
Therapeutic Goals
Rehabilitation / Treatment SupportCardiovascular EnduranceMuscle Strength
⚠️ Caution
Consult your doctor if you have: Anemia, Osteoporosis
🚫 Contraindications
Avoid this workout if you have: None
Equipment Needed
🏋️ Chair
Primary Focus
💪 Full Body💪 Arms💪 Legs
Category
Low ImpactCardioStrength
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#20 min#medium length#Low Impact#Cardio#Strength#beginner#Chair#Full Body#Arms#Legs#low