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20-minute Chair Exercise for Cardiac Rehabilitation

UHNM Cardiac Rehab Team•Processed: Mar 03, 2026

20-minute workout video. Low Impact, Cardio, Strength. targeting Full Body, Arms, Legs. low intensity. helps with Rehabilitation / Treatment Support, Cardiovascular Endurance, Muscle Strength.

⏱️ Key Moments

Summary:The workout includes a series of chair-based exercises aimed at improving cardiovascular health, with modifications for different ability levels.

🏃 Guide

This video is designed for individuals undergoing cardiac rehabilitation, providing a safe and effective workout to enhance cardiovascular health and mobility.

Benefits

Improved cardiovascular endurance
Enhanced muscle strength and flexibility

Step-by-Step Guide

1

Chair Chest Press

Sit upright in the chair, press arms forward at chest level, feeling the engagement in your chest and arms. Ensure your back remains straight.
2

Seated March

Lift knees alternately while seated, engaging your core. You should feel your heart rate increase.
3

Seated Punches

Extend arms forward in a punching motion, feeling the activation in your shoulders and arms.

Safety Notes

Consult a healthcare professional before starting if you have heart failure or severe hypertension.

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Frequently Asked Questions

What are the benefits of this workout?▼

Improved cardiovascular endurance. Enhanced muscle strength and flexibility.

Is this workout safe?▼

Consult a healthcare professional before starting if you have heart failure or severe hypertension.

Who is this workout suitable for?▼

This workout is suitable for people with: Coronary Artery Disease, Heart Failure, Hypertension. Avoid if you have: None.

What equipment do I need?▼

You will need: Chair.

Duration: 20m 19s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level

Suitable Conditions

Coronary Artery DiseaseHeart FailureHypertension

Therapeutic Goals

Rehabilitation / Treatment SupportCardiovascular EnduranceMuscle Strength

⚠️ Caution

Consult your doctor if you have: Anemia, Osteoporosis

🚫 Contraindications

Avoid this workout if you have: None

Equipment Needed

🏋️ Chair

Primary Focus

💪 Full Body💪 Arms💪 Legs

Category

Low ImpactCardioStrength

⚠️ Workout Safety Tips

Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available

Tags

#20 min#medium length#Low Impact#Cardio#Strength#beginner#Chair#Full Body#Arms#Legs#low
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