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Cardiac Rehabilitation for Cardiovascular Endurance and Muscle Strength
Cardiac Rehabilitation with Solent NHS Trust•Apr 29, 2020
36-minute workout video. Warm Up, Cardio, Cool Down. targeting Full Body. low intensity. helps with Rehabilitation / Treatment Support, Cardiovascular Endurance.
⏱️ Key Moments
Summary:The workout consists of a 15-minute warm-up, a 10-minute main cardiovascular segment, and a 10-minute cool-down, focusing on gentle movements to enhance heart health and muscle strength.
🏃 Guide
This video is designed for individuals participating in a cardiac rehabilitation program, addressing the need for safe and effective exercise post-cardiac event.
Benefits
Improved cardiovascular endurance
Enhanced muscle strength
Step-by-Step Guide
1
Warm Up
Begin with gentle marching on the spot to gradually increase heart rate. Aim for a relaxed posture and gentle arm swings. Safety note: Adjust pace according to your comfort level.
2
Cardiovascular/Active Recovery
Perform low-impact exercises like toe taps and heel digs to strengthen muscles and improve heart function. Biofeedback: You should feel your heart rate increasing but remain comfortable.
3
Cool Down
Transition to gentle stretching and slow movements to lower heart rate. Focus on controlled breathing and relaxation.
Safety Notes
Do not engage in this workout if you experience chest pain at rest, have a fever, or if your heart rate feels irregular.
Duration: 36m 30s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Coronary Artery DiseaseHeart Failure
Therapeutic Goals
Rehabilitation / Treatment SupportCardiovascular Endurance
⚠️ Caution
Consult your doctor if you have: Diabetes, Hypertension
🚫 Contraindications
Avoid this workout if you have: None
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
Warm UpCardioCool Down
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#36 min#full hour#long#Warm Up#Cardio#Cool Down#beginner#None#Full Body#low