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Cardiac Rehabilitation for Cardiovascular Endurance and Muscle Strength

Cardiac Rehabilitation with Solent NHS Trust•Apr 29, 2020

36-minute workout video. Warm Up, Cardio, Cool Down. targeting Full Body. low intensity. helps with Rehabilitation / Treatment Support, Cardiovascular Endurance.

⏱️ Key Moments

Summary:The workout consists of a 15-minute warm-up, a 10-minute main cardiovascular segment, and a 10-minute cool-down, focusing on gentle movements to enhance heart health and muscle strength.

🏃 Guide

This video is designed for individuals participating in a cardiac rehabilitation program, addressing the need for safe and effective exercise post-cardiac event.

Benefits

Improved cardiovascular endurance
Enhanced muscle strength

Step-by-Step Guide

1

Warm Up

Begin with gentle marching on the spot to gradually increase heart rate. Aim for a relaxed posture and gentle arm swings. Safety note: Adjust pace according to your comfort level.
2

Cardiovascular/Active Recovery

Perform low-impact exercises like toe taps and heel digs to strengthen muscles and improve heart function. Biofeedback: You should feel your heart rate increasing but remain comfortable.
3

Cool Down

Transition to gentle stretching and slow movements to lower heart rate. Focus on controlled breathing and relaxation.

Safety Notes

Do not engage in this workout if you experience chest pain at rest, have a fever, or if your heart rate feels irregular.

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Frequently Asked Questions

What are the benefits of this workout?▼

Improved cardiovascular endurance. Enhanced muscle strength.

Is this workout safe?▼

Do not engage in this workout if you experience chest pain at rest, have a fever, or if your heart rate feels irregular.

Who is this workout suitable for?▼

This workout is suitable for people with: Coronary Artery Disease, Heart Failure. Avoid if you have: None.

Duration: 36m 30s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level

Suitable Conditions

Coronary Artery DiseaseHeart Failure

Therapeutic Goals

Rehabilitation / Treatment SupportCardiovascular Endurance

⚠️ Caution

Consult your doctor if you have: Diabetes, Hypertension

🚫 Contraindications

Avoid this workout if you have: None

Equipment Needed

🏋️ None

Primary Focus

💪 Full Body

Category

Warm UpCardioCool Down

⚠️ Workout Safety Tips

Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available

Tags

#36 min#full hour#long#Warm Up#Cardio#Cool Down#beginner#None#Full Body#low
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