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Video Details

Name: Cardiac Rehab at Home for Heart Health
Uploaded: 2020-04-09T12:09:03Z
Duration: 53 min 47 s
Description: 53-minute workout video. Cardio, Low Impact, Warm Up. targeting Full Body, Legs, Core. low intensity. helps with Rehabilitation / Treatment Support, Cardiovascular Endurance.

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Cardiac Rehab at Home for Heart Health

British Heart Foundation•Apr 09, 2020

53-minute workout video. Cardio, Low Impact, Warm Up. targeting Full Body, Legs, Core. low intensity. helps with Rehabilitation / Treatment Support, Cardiovascular Endurance.

⏱️ Key Moments

Summary:The workout includes a warm-up followed by a series of low-impact exercises aimed at improving cardiovascular endurance and muscle strength, with modifications available for different fitness levels.

🏃 Guide

This workout is designed for individuals who have completed a cardiac rehab assessment and are looking to improve their heart health through safe, guided exercises.

Benefits

Improved cardiovascular endurance

Enhanced muscle strength

Step-by-Step Guide

Gentle March

Begin with feet slightly apart, knees soft. March in place while swinging arms gently. Focus on maintaining good posture with tummy tight and shoulders relaxed.

Knee Raise

Raise one knee to about hip level while keeping the other foot grounded. Engage your core for balance. If you feel wobbly, tap the toe down for support.

Heel Dig

Extend one leg forward, tapping the heel on the ground while swinging arms. Maintain a tall posture and engage your core.

Spinal Rotations

With feet slightly apart, gently rotate your torso side to side while keeping hips facing forward. This helps loosen the spine.

Hamstring Curl

Kick your heel towards your glutes while swinging arms forward. Keep movements controlled and within a comfortable range.

Safety Notes

This workout is contraindicated for individuals with severe heart conditions or those who have not completed a cardiac rehab assessment.

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