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Cardiac Rehabilitation at Home for Heart Health Improvement
British Heart Foundation•Apr 08, 2020
54-minute workout video. Cardio, Low Impact, Warm Up. targeting Full Body. low intensity. helps with Rehabilitation / Treatment Support, Cardiovascular Endurance.
⏱️ Key Moments
Summary:The workout includes a warm-up followed by a series of low to moderate intensity exercises aimed at improving cardiovascular endurance and muscle strength, with modifications available for varying fitness levels.
🏃 Guide
This workout is designed for individuals who have completed a cardiac rehab assessment and are looking to improve their heart health through safe, structured exercises.
Benefits
Improved cardiovascular endurance
Enhanced muscle strength
Step-by-Step Guide
1
Gentle March
Start with feet slightly apart, march in place while swinging arms gently. Focus on maintaining good posture and breathing steadily.
2
Knee Raise
Lift one knee to hip level while keeping the other foot grounded. Engage your core for balance.
3
Backward Lunge
Step back with one foot while keeping the front knee over the ankle. Maintain a tall posture and engage your core.
4
Wall Press
Stand facing a wall, place hands at shoulder height, and lean in while keeping the body straight. Push back to starting position.
Safety Notes
Not suitable for individuals with severe heart conditions or those who have not been cleared for exercise by a healthcare provider.
Duration: 54m 14s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Coronary Artery DiseaseHeart Failure
Therapeutic Goals
Rehabilitation / Treatment SupportCardiovascular Endurance
⚠️ Caution
Consult your doctor if you have: Hypertension
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
CardioLow ImpactWarm Up
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#54 min#full hour#long#Cardio#Low Impact#Warm Up#beginner#None#Full Body#low