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Cardiac Rehab at Home for Heart Health
British Heart Foundation•Apr 09, 2020
54-minute workout video. Cardio, Warm Up. targeting Full Body. low intensity. helps with Cardiovascular Endurance, Rehabilitation / Treatment Support.
⏱️ Key Moments
Summary:The workout includes a warm-up, followed by a series of low to moderate intensity exercises focusing on cardiovascular endurance and muscle strength, specifically designed for cardiac rehab patients.
🏃 Guide
This workout is designed for individuals who have completed a cardiac rehab assessment and are looking to improve their heart health at home. It addresses the need for safe, effective exercise to enhance cardiovascular endurance.
Benefits
Improved cardiovascular endurance
Enhanced muscle strength
Step-by-Step Guide
1
Gentle March
Stand tall with feet slightly apart, march in place while swinging your arms gently. Feel your heart rate increase and maintain good posture.
2
Knee Raise
Lift one knee to hip level while keeping your core engaged. You should feel balance and stability. If wobbly, tap the toe instead.
3
Hamstring Curl
Bring your heel towards your glutes while maintaining a rhythmic motion. Feel the stretch in your hamstrings and engage your arms.
4
Dynamic March
March vigorously, lifting knees high and swinging arms. This should elevate your heart rate while maintaining good form.
Safety Notes
Consult your healthcare provider before starting this program if you have heart failure or severe cardiovascular conditions.
Duration: 54m 43s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Coronary Artery DiseaseHeart Failure
Therapeutic Goals
Cardiovascular EnduranceRehabilitation / Treatment Support
⚠️ Caution
Consult your doctor if you have: Hypertension
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
CardioWarm Up
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#54 min#full hour#long#Cardio#Warm Up#beginner#None#Full Body#low