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Video Details

Name: Cardiac Rehab at Home for Heart Health Improvement
Uploaded: 2020-04-03T16:10:08Z
Duration: 51 min 28 s
Description: 51-minute workout video. Cardio, Low Impact, Warm Up, Cool Down. targeting Full Body, Legs, Arms. low intensity. helps with Rehabilitation / Treatment Support, Cardiovascular Endurance.

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Cardiac Rehab at Home for Heart Health Improvement

British Heart Foundation•Apr 03, 2020

51-minute workout video. Cardio, Low Impact, Warm Up, Cool Down. targeting Full Body, Legs, Arms. low intensity. helps with Rehabilitation / Treatment Support, Cardiovascular Endurance.

⏱️ Key Moments

Summary:The workout includes a warm-up, main exercises focusing on gentle movements to improve cardiovascular endurance and strength, and a cool-down period with stretches.

🏃 Guide

This workout is designed for individuals recovering from cardiac events, focusing on improving heart health and physical endurance. It provides a safe, structured approach to enhance cardiovascular fitness and overall well-being.

Benefits

Improved cardiovascular endurance

Enhanced muscle strength and flexibility

Step-by-Step Guide

Gentle March

Stand tall with feet apart, gently march in place while maintaining good posture. You should feel your heart rate increase slightly. Ensure shoulders are relaxed.

Toe Tap

Bend the supporting leg and tap the toe in front of you, returning to the march. You should feel a gentle stretch in the legs. Maintain a stable posture.

Heel Dig

Touch the floor in front with your heel, alternating with the march. Feel the activation in your legs while keeping your core engaged.

Knee Raise

Lift your knee towards your chest while marching. If unstable, use a chair for support. You should feel the muscles in your legs working.

Side Leg Tap

Gently tap your leg to the side while maintaining balance. Feel the stretch in your hips and legs.

Back Leg Tap

Tap your toe behind you while keeping your posture tall. You should feel a stretch in your hamstrings.

Wall Press Up

Stand a step away from a wall, place hands shoulder-width apart, and lower your body towards the wall. Feel the engagement in your arms and shoulders.

Safety Notes

Consult a healthcare provider before starting if you have heart failure, coronary artery disease, or any other serious health conditions.

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