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Cardiac Rehab at Home for Heart Health Improvement
British Heart Foundation•Apr 03, 2020
51-minute workout video. Cardio, Low Impact, Warm Up, Cool Down. targeting Full Body, Legs, Arms. low intensity. helps with Rehabilitation / Treatment Support, Cardiovascular Endurance.
⏱️ Key Moments
Summary:The workout includes a warm-up, main exercises focusing on gentle movements to improve cardiovascular endurance and strength, and a cool-down period with stretches.
🏃 Guide
This workout is designed for individuals recovering from cardiac events, focusing on improving heart health and physical endurance. It provides a safe, structured approach to enhance cardiovascular fitness and overall well-being.
Benefits
Improved cardiovascular endurance
Enhanced muscle strength and flexibility
Step-by-Step Guide
1
Gentle March
Stand tall with feet apart, gently march in place while maintaining good posture. You should feel your heart rate increase slightly. Ensure shoulders are relaxed.
2
Toe Tap
Bend the supporting leg and tap the toe in front of you, returning to the march. You should feel a gentle stretch in the legs. Maintain a stable posture.
3
Heel Dig
Touch the floor in front with your heel, alternating with the march. Feel the activation in your legs while keeping your core engaged.
4
Knee Raise
Lift your knee towards your chest while marching. If unstable, use a chair for support. You should feel the muscles in your legs working.
5
Side Leg Tap
Gently tap your leg to the side while maintaining balance. Feel the stretch in your hips and legs.
6
Back Leg Tap
Tap your toe behind you while keeping your posture tall. You should feel a stretch in your hamstrings.
7
Wall Press Up
Stand a step away from a wall, place hands shoulder-width apart, and lower your body towards the wall. Feel the engagement in your arms and shoulders.
Safety Notes
Consult a healthcare provider before starting if you have heart failure, coronary artery disease, or any other serious health conditions.
Duration: 51m 28s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Coronary Artery DiseaseHeart Failure
Therapeutic Goals
Rehabilitation / Treatment SupportCardiovascular Endurance
⚠️ Caution
Consult your doctor if you have: Hypertension
Equipment Needed
🏋️ Chair
Primary Focus
💪 Full Body💪 Legs💪 Arms
Category
CardioLow ImpactWarm UpCool Down
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#51 min#full hour#long#Cardio#Low Impact#Warm Up#Cool Down#beginner#Chair#Full Body#Legs#Arms#low