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Cardiac Rehab at Home for Heart Health and Endurance
British Heart Foundation•Apr 08, 2020
54-minute workout video. Cardio, Warm Up, Cool Down. targeting Full Body. low intensity. helps with Cardiovascular Endurance, Rehabilitation / Treatment Support.
⏱️ Key Moments
Summary:The workout includes a warm-up, main conditioning exercises focusing on cardiovascular endurance and muscle strength, and a cool-down phase to relax the body.
🏃 Guide
This workout is designed for individuals who have completed a cardiac rehab assessment and are looking to improve their heart health and endurance. It provides a structured approach to safely increase cardiovascular fitness.
Benefits
Improved cardiovascular endurance
Enhanced muscle strength and flexibility
Step-by-Step Guide
1
Warm-Up March
Begin with feet slightly apart, knees softened. March gently while swinging arms. Focus on maintaining good posture with a tight core. Safety note: Ensure movements are slow and controlled.
2
Heel Dig
Stand tall and dig heels into the ground while swinging arms. Feel the engagement in your legs and core. Safety note: Avoid excessive bending at the waist.
3
Knee Raise
Lift knees to hip level while maintaining balance. Engage your core for stability. Safety note: If feeling wobbly, tap the toe instead of lifting the knee.
4
Lateral Raise
Raise arms to shoulder height while keeping feet moving. Focus on controlled movements. Safety note: If shoulder discomfort occurs, lower the arms.
5
Bicep Curl
With palms facing forward, curl weights to shoulder height. Maintain a stable upper arm. Safety note: Avoid gripping weights too tightly.
Safety Notes
Consult with a healthcare provider before starting if you have heart conditions or other serious health issues.
Duration: 54m 43s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Coronary Artery DiseaseHeart Failure
Therapeutic Goals
Cardiovascular EnduranceRehabilitation / Treatment Support
⚠️ Caution
Consult your doctor if you have: Hypertension
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
CardioWarm UpCool Down
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#54 min#full hour#long#Cardio#Warm Up#Cool Down#beginner#None#Full Body#low