0:000:00
Natural Remedies for Gout Relief in 6 Minutes
Dr. Eric Berg DC•Jan 18, 2023
6-minute workout video. Low Impact. targeting Full Body. low intensity. helps with Pain Relief.
⏱️ Key Moments
Summary:The video discusses the best natural remedies for gout, explaining how they work to reduce uric acid levels and alleviate pain, while highlighting dietary changes that can support treatment.
🏃 Guide
This video is for individuals suffering from gout and looking for effective natural remedies. It addresses the limitations of conventional treatments and offers alternative solutions.
Benefits
Reduces uric acid levels
Alleviates pain during gout attacks
Step-by-Step Guide
1
White Chinese Mulberry Extract
Take as directed to help inhibit uric acid formation. You should feel a decrease in uric acid levels over time.
2
Chinese Cinnamon
Incorporate into your diet to support blood sugar regulation. Expect improved insulin sensitivity.
3
Omega-3 Fatty Acids
Consume cod liver oil for anti-inflammatory benefits. You may notice reduced inflammation and pain.
4
Alpha-Lipoic Acid
Use as a supplement to enhance uric acid excretion. You should feel less discomfort in your joints.
5
Devil's Claw
Take for pain relief during gout attacks. Pain should diminish within a few hours.
6
Iporuru
Use as a natural anti-inflammatory. You should experience reduced pain and swelling.
Safety Notes
Consult a healthcare provider before starting any new supplement, especially if you have kidney disease or are on medication for gout.
Duration: 6m 40s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Gout
Therapeutic Goals
Pain Relief
⚠️ Caution
Consult your doctor if you have: Kidney Disease
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
Low Impact
⚠️ Workout Safety Tips
Low impact movements
Tags
#6 min#quick#short#Low Impact#beginner#None#Full Body#low