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5-minute Core Workout for Blood Sugar Control
Dr. Eric Berg DC•Aug 27, 2019
5-minute workout video. Core, Low Impact. targeting Core. low intensity. helps with Blood Sugar / Metabolism Control, Weight Control / Fat Loss.
⏱️ Key Moments
Summary:The video discusses insulin resistance and provides a quick core workout aimed at improving blood sugar levels through targeted exercises.
🏃 Guide
This video is for individuals struggling with insulin resistance and looking for effective ways to improve their blood sugar levels. It provides a quick and practical workout to help manage this condition.
Benefits
Improved blood sugar regulation
Enhanced core strength
Step-by-Step Guide
1
Plank
Hold a plank position for 30 seconds, feeling your core engage. Ensure your body is in a straight line from head to heels.
2
Bicycle Crunches
Perform bicycle crunches for 30 seconds, focusing on engaging your abs and rotating your torso. You should feel your core working.
3
Mountain Climbers
Do mountain climbers for 30 seconds, driving your knees towards your chest. Feel your heart rate increase and core activate.
4
Side Plank
Hold a side plank for 30 seconds on each side, engaging your obliques. Ensure your body is aligned.
5
Leg Raises
Perform leg raises for 30 seconds, feeling your lower abs engage as you lift your legs. Keep your back flat on the ground.
Safety Notes
Consult a healthcare provider if you have Diabetes or Hypertension before starting this workout.
Duration: 5m 30s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
DiabetesPrediabetes
Therapeutic Goals
Blood Sugar / Metabolism ControlWeight Control / Fat Loss
⚠️ Caution
Consult your doctor if you have: Hypertension
Equipment Needed
🏋️ None
Primary Focus
💪 Core
Category
CoreLow Impact
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breath
Tags
#5 min#quick#short#Core#Low Impact#beginner#None#low