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Natural Remedies for Gout Relief
Dr. Josh Axe•Feb 19, 2015
4-minute workout video. Low Impact. targeting Full Body. low intensity. helps with Pain Relief.
⏱️ Key Moments
Summary:The video outlines six natural remedies for gout, emphasizing dietary changes and specific supplements to reduce uric acid and inflammation effectively.
🏃 Guide
This guide is for individuals suffering from gout and looking for natural solutions to alleviate their symptoms. It provides effective home remedies and dietary adjustments to help reduce uric acid levels and inflammation.
Benefits
Reduces uric acid levels
Decreases inflammation
Step-by-Step Guide
1
Celery Seed Extract
Take celery seed extract or juice celery. You should feel a reduction in uric acid levels. Ensure to stay hydrated.
2
Black Cherry Juice
Consume black cherry juice or extract. You may notice a decrease in inflammation and pain. Monitor for any allergic reactions.
3
Nettles Tea
Drink nettles tea or take as a supplement. Expect anti-inflammatory effects. Consult a doctor if you are on blood thinners.
4
Fish Oil
Take fish oil supplements regularly. You should feel overall reduced inflammation over time. Ensure to discuss with a healthcare provider if you have fish allergies.
5
Proteolytic Enzymes
Incorporate bromelain from pineapple. You may feel less swelling and pain. Avoid if you have pineapple allergies.
6
Magnesium Supplement
Take magnesium supplements. You should feel improved alkalinity in your body. Consult a doctor if you have kidney issues.
Safety Notes
Avoid these remedies if you have allergies to any of the ingredients. Consult a healthcare provider if you have kidney disease or are on medication.
Duration: 4m 23s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Gout
Therapeutic Goals
Pain Relief
⚠️ Caution
Consult your doctor if you have: Kidney Disease
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
Low Impact
⚠️ Workout Safety Tips
Low impact movements
Tags
#4 min#quick#short#Low Impact#beginner#None#Full Body#low