0:000:00
Best Anaerobic Exercise for Diabetes Control
Dr. Eric Berg DC•Jun 22, 2021
3-minute workout video. HIIT, Cardio. targeting Full Body. high intensity. helps with Blood Sugar / Metabolism Control, Weight Control / Fat Loss.
⏱️ Key Moments
Summary:The video discusses the importance of anaerobic exercise, particularly HIIT, for managing diabetes and improving insulin sensitivity, contrasting it with aerobic exercise.
🏃 Guide
This video is designed for individuals with diabetes, prediabetes, or insulin resistance, addressing the need for effective exercise to manage blood sugar levels.
Benefits
Increases insulin sensitivity by 23%
Boosts growth hormone levels, aiding in fat loss and anti-aging
Step-by-Step Guide
1
High-Intensity Interval Training (HIIT)
Perform short bursts of intense exercise followed by rest. You should feel your heart rate elevate and muscles working hard. Ensure to warm up before starting to prevent injury.
Safety Notes
Consult with a healthcare provider if you have cardiovascular issues or severe diabetes complications.
Related Workouts
36:59Cardio Hiit Workout for Full Body Fat Loss
Nobadaddiction
10:1710-minute Cardio Workout for Improving Blood Circulation in Legs
Roberta's Gym
31:3530-minute High-intensity Spin Class for Weight Control
Studio SWEAT onDemand
34:12Total Body Exercise for Reversing Prediabetes in 34 Minutes
GLUCOSEZONE
23:34Walking Hiit Workout for Blood Sugar Control
yes2next
4:584-minute Cardio for Blood Sugar Control
Dr. Boz [Annette Bosworth, MD]
Frequently Asked Questions
What are the benefits of this workout?▼
Increases insulin sensitivity by 23%. Boosts growth hormone levels, aiding in fat loss and anti-aging.
Is this workout safe?▼
Consult with a healthcare provider if you have cardiovascular issues or severe diabetes complications.
Who is this workout suitable for?▼
This workout is suitable for people with: Diabetes, Prediabetes.
Duration: 3m 30s
Difficulty: Medium
Intensity: High
Suitable for: Moderate Activity level
Suitable Conditions
DiabetesPrediabetes
Therapeutic Goals
Blood Sugar / Metabolism ControlWeight Control / Fat Loss
⚠️ Caution
Consult your doctor if you have: Hypertension
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
HIITCardio
⚠️ Workout Safety Tips
Includes rest periodsAvoid holding breath
Tags
#3 min#quick#short#HIIT#Cardio#intermediate#None#Full Body#high