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Natural Ways to Lower Uric Acid Levels for Gout Relief
Dr. Eric Berg DC•Mar 13, 2020
2-minute workout video. Low Impact. targeting Full Body. low intensity. helps with Pain Relief.
⏱️ Key Moments
Summary:The video discusses uric acid formation, its effects on the body, and natural methods to lower uric acid levels, including dietary changes and the use of alkaline substances.
🏃 Guide
This video is for individuals struggling with high uric acid levels and gout. It provides practical solutions to help neutralize uric acid naturally.
Benefits
Reduces risk of gout flare-ups
Improves kidney function
Step-by-Step Guide
1
Alkalize the Body
Consume potassium citrate, alkaline vegetables, or baking soda to raise urine pH. You should feel a reduction in joint pain. Ensure you stay hydrated.
2
Apple Cider Vinegar
Incorporate apple cider vinegar into your diet. You may notice improved digestion and lower uric acid levels.
3
Vitamin C Intake
Increase vitamin C through lemons or lemon juice. You should feel an overall boost in your immune response.
4
Reduce Sugars
Limit glucose and fructose intake. You should feel more stable energy levels and less inflammation.
Safety Notes
Avoid if you have severe kidney disease or are allergic to any of the suggested foods.
Duration: 2m 19s
Difficulty: Easy
Intensity: Light
Suitable for: Light Activity level
Suitable Conditions
Gout
Therapeutic Goals
Pain Relief
⚠️ Caution
Consult your doctor if you have: Diabetes
🚫 Contraindications
Avoid this workout if you have: Kidney Disease
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
Low Impact
⚠️ Workout Safety Tips
Low impact movements
Tags
#2 min#quick#short#Low Impact#beginner#None#Full Body#low