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Video Details

Name: Stretching Workout in Bed for Seniors and Beginners with Core and Range of Motion Exercises
Uploaded: 2026-08-24
Duration: 15 min 15 s
Description: 15-minute workout video. Stretching, Low Impact, Floor Exercise. targeting Full Body, Core, Abs, Legs, Arms. low intensity. helps with Flexibility / Range of Motion, Muscle Strength, Rehabilitation / Treatment Support.

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Stretching Workout in Bed for Seniors and Beginners with Core and Range of Motion Exercises

Senior Fitness With Meredith•Processed: Mar 03, 2026

15-minute workout video. Stretching, Low Impact, Floor Exercise. targeting Full Body, Core, Abs, Legs, Arms. low intensity. helps with Flexibility / Range of Motion, Muscle Strength, Rehabilitation / Treatment Support.

⏱️ Key Moments

Summary:The workout includes a series of gentle stretches and core exercises performed in bed, focusing on improving flexibility and core strength while ensuring comfort and safety.

🏃 Guide

This video is designed for seniors and beginners who may have limited mobility and need to perform exercises in bed. It addresses the need for gentle stretching and core engagement to improve flexibility and range of motion.

Benefits

Improved flexibility and range of motion

Enhanced core strength and stability

Step-by-Step Guide

Full Body Stretch

Lengthen legs and arms, feeling a stretch throughout the body. Focus on deep breathing to enhance relaxation.

Knees to Chest

Pull knees into chest while lifting shoulder blades off the bed. This engages the core and provides a gentle stretch for the back.

Hamstring Stretch

Bring one knee in and lengthen the leg out for a hamstring stretch. Feel the stretch in the back of the leg.

Hip Stretch

Cross one ankle over the opposite knee and gently pull the other knee towards you for a hip stretch.

Upper Body Stretch

Open arms wide and then give a bear hug to stretch the upper back and shoulders.

Safety Notes

Avoid any movements that cause pain or discomfort. Consult a physician if you have any underlying health conditions.

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