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Seated Stretching for Shoulder, Neck and Back Pain Relief
Senior Fitness With Meredith•Processed: Mar 03, 2026
13-minute workout video. Stretching. targeting Shoulders, Neck, Back. low intensity. helps with Pain Relief, Flexibility / Range of Motion.
⏱️ Key Moments
Summary:The workout includes seated stretches targeting the shoulders, neck, and back, focusing on improving flexibility and relieving tension. The session emphasizes proper posture and breathing techniques.
🏃 Guide
This video is designed for seniors experiencing discomfort in the shoulders, neck, and back. It provides gentle stretches to alleviate pain and improve mobility.
Benefits
Pain Relief
Flexibility / Range of Motion
Step-by-Step Guide
1
Neck Stretch
Gently tilt your head towards one shoulder, feeling the stretch along the opposite side of your neck. Hold for a few breaths, then switch sides. Ensure shoulders remain relaxed.
2
Shoulder Shrugs
Inhale and lift your shoulders towards your ears, then exhale and release them down. Repeat to relieve tension in the shoulders.
3
Seated Twist
Sit tall and twist your torso to one side, placing your hand on the chair for support. Feel the stretch in your back and shoulders. Hold, then switch sides.
Safety Notes
Consult a physician before starting if you have severe neck or back issues. Avoid any movements that cause pain.
Duration: 13m 13s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Chronic Back Pain / Disc HerniationNeck & Shoulder Pain
Therapeutic Goals
Pain ReliefFlexibility / Range of Motion
⚠️ Caution
Consult your doctor if you have: Osteoporosis
Equipment Needed
🏋️ Chair
Primary Focus
💪 Shoulders💪 Neck💪 Back
Category
Stretching
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#13 min#medium length#Stretching#beginner#Chair#Shoulders#Neck#Back#low