Balance Exercises for Seniors and Beginners to Improve Stability
22-minute workout video. Low Impact, Balance, Strength. targeting Full Body, Legs, Glutes. low intensity. helps with Rehabilitation / Treatment Support, Muscle Strength, Maintain General Health.
⏱️ Key Moments
🏃 Guide
Benefits
Step-by-Step Guide
Sit to Stand
Heel Raises
Side Leg Raises
Safety Notes
Avoid if you have severe balance issues or conditions such as Osteoporosis or Chronic Back Pain.
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Workout Guru
Frequently Asked Questions
What are the benefits of this workout?▼
Improved balance and stability. Enhanced muscle strength in lower body.
Is this workout safe?▼
Avoid if you have severe balance issues or conditions such as Osteoporosis or Chronic Back Pain.
Who is this workout suitable for?▼
This workout is suitable for people with: Normal People, Diabetes, Prediabetes, Obesity, Hypertension, Osteoporosis. Avoid if you have: Osteoporosis.
What equipment do I need?▼
You will need: Chair.
Suitable Conditions
Therapeutic Goals
⚠️ Caution
Consult your doctor if you have: Chronic Back Pain / Disc Herniation
🚫 Contraindications
Avoid this workout if you have: Osteoporosis