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Cardiac Rehabilitation Exercises for Heart Health
East Cheshire NHS Trust•Jan 06, 2015
22-minute workout video. Cardio, Strength, Warm Up, Cool Down. targeting Full Body, Legs, Arms. low intensity. helps with Rehabilitation / Treatment Support, Cardiovascular Endurance.
⏱️ Key Moments
Summary:The workout includes a warm-up, a series of cardiovascular and strength exercises, and a cool-down, focusing on safe movements to enhance recovery and fitness.
🏃 Guide
This video is designed for individuals recovering from cardiac issues, providing exercises that support heart health and improve overall fitness.
Benefits
Improved cardiovascular endurance
Enhanced muscle strength
Step-by-Step Guide
1
Warm-Up March
March in place to gradually increase heart rate and mobilize joints. You should feel slightly warm but not out of breath.
2
Sit to Stand
Use a chair to perform sit to stand exercises, pushing through your legs to stand. Aim for 10 repetitions, feeling the engagement in your leg muscles.
3
Step-Ups
Step up and down on a low step, alternating legs. Maintain a steady pace and feel the muscles in your legs working.
Safety Notes
Consult your doctor before starting if you have heart conditions or experience chest pain during exercise.
Duration: 22m 48s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Coronary Artery DiseaseHeart Failure
Therapeutic Goals
Rehabilitation / Treatment SupportCardiovascular Endurance
⚠️ Caution
Consult your doctor if you have: Hypertension
Equipment Needed
🏋️ Chair
Primary Focus
💪 Full Body💪 Legs💪 Arms
Category
CardioStrengthWarm UpCool Down
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#22 min#half hour#Cardio#Strength#Warm Up#Cool Down#beginner#Chair#Full Body#Legs#Arms#low