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Video Details

Name: 10-minute Low Impact Full Body Workout for Seniors
Uploaded: 2026-08-24
Duration: 10 min 31 s
Description: 10-minute workout video. Low Impact, Cardio, Strength. targeting Full Body, Arms, Legs, Core. low intensity. helps with Pain Relief, Stress Reduction / Better Sleep, Cardiovascular Endurance, Flexibility / Range of Motion, Maintain General Health.

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10-minute Low Impact Full Body Workout for Seniors

Workout Guru•Processed: Mar 03, 2026

10-minute workout video. Low Impact, Cardio, Strength. targeting Full Body, Arms, Legs, Core. low intensity. helps with Pain Relief, Stress Reduction / Better Sleep, Cardiovascular Endurance, Flexibility / Range of Motion, Maintain General Health.

⏱️ Key Moments

Summary:The workout consists of eight low-impact exercises aimed at improving strength, flexibility, and cardiovascular health for seniors.

🏃 Guide

This workout is designed for seniors looking to enhance their mobility and overall health. It addresses common issues such as limited mobility and muscle weakness.

Benefits

Improved cardiovascular endurance

Enhanced flexibility and range of motion

Step-by-Step Guide

Arms-up and Down

Stand tall, raise arms overhead, and lower them back down. Feel the stretch in your shoulders. Ensure you maintain a neutral spine.

Arm Raise Step in Place

Lift arms while stepping in place. Focus on engaging your core. Keep your movements controlled.

Standing Sprint

March in place quickly, lifting knees high. Feel your heart rate increase. Avoid locking your knees.

Stepback with Push

Step back with one foot while pushing arms forward. Feel the stretch in your legs. Keep your back straight.

Turn Side Step 4 Corner Touches

Step side to side, touching corners. Feel the lateral movement in your hips. Move at a comfortable pace.

Sitting StepOut Knee Tuck on the Sofa

Sit on the edge of a sofa, step out one leg, and tuck the knee in. Feel the engagement in your core. Keep your back straight.

Seated Shoulder 90 Degrees Internal Rotation

Sit and rotate your arms inward at 90 degrees. Feel the stretch in your shoulders. Avoid straining your neck.

Sitting Fly

Open arms wide while seated, then bring them back together. Feel the stretch in your chest. Maintain good posture.

Safety Notes

Consult a physician before starting if you have heart conditions or severe joint issues.

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