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Progressive Leg Exercises for Stroke Recovery
Critical Bench Compound•Processed: Mar 03, 2026
21-minute workout video. Strength, Low Impact, Rehabilitation. targeting Legs, Glutes. low intensity. helps with Muscle Strength, Rehabilitation / Treatment Support.
⏱️ Key Moments
Summary:The workout consists of progressive leg exercises aimed at rebuilding strength and confidence for stroke recovery, including single leg lifts, heel raises, knee lifts, wall sits, back kicks, and clam shells.
🏃 Guide
This video is designed for individuals recovering from a stroke, addressing the challenge of rebuilding leg strength and confidence in movement.
Benefits
Muscle Strength
Rehabilitation / Treatment Support
Step-by-Step Guide
1
Single Leg Lift with Pause
Lift one leg slightly off the floor and hold for five seconds. Focus on balancing your weight on the supporting leg. Ensure you have support nearby.
2
Supported Heel Raises
Stand with feet shoulder-width apart, lift heels off the ground slowly while holding onto a chair for support. This builds calf strength and stability.
3
Single Knee Lift with Pause
Lift one knee while standing, hold for five seconds. This helps improve balance and leg strength.
4
Active Wall Sits
Lean against a wall and slide down into a sitting position, then rise back up. This strengthens the thighs and improves stability.
5
Single Leg Back Kick with Pause
Lift one leg behind you and hold for five seconds. This enhances hip strength and balance.
6
Swiss Ball Wall Squats
With a Swiss ball against the wall, squat down and rise back up. This exercise builds leg strength and balance.
7
Clam Shells
Lie on your side with knees bent, open and close your legs while keeping feet together. This targets hip strength.
Safety Notes
Consult a healthcare provider before starting if you have severe mobility issues or other health concerns.
Duration: 21m 42s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Normal PeopleStroke
Therapeutic Goals
Muscle StrengthRehabilitation / Treatment Support
⚠️ Caution
Consult your doctor if you have: Anxiety Disorders
Equipment Needed
🏋️ Chair🏋️ Exercise Ball
Primary Focus
💪 Legs💪 Glutes
Category
StrengthLow ImpactRehabilitation
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#21 min#half hour#Strength#Low Impact#Rehabilitation#beginner#Chair#Exercise Ball#Legs#Glutes#low