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Video Details

Name: Intermediate Balance Exercises for Stroke Patients
Uploaded: 2026-08-24
Duration: 17 min 49 s
Description: 17-minute workout video. Balance, Low Impact, Strength. targeting Full Body, Legs, Core. low intensity. helps with Rehabilitation / Treatment Support.

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Intermediate Balance Exercises for Stroke Patients

Critical Bench Compound•Processed: Mar 03, 2026

17-minute workout video. Balance, Low Impact, Strength. targeting Full Body, Legs, Core. low intensity. helps with Rehabilitation / Treatment Support.

⏱️ Key Moments

Summary:The workout includes intermediate balance exercises tailored for stroke patients, focusing on improving mobility and strength through various movements such as heel raises, crossover steps, and Swiss ball exercises.

🏃 Guide

This video is designed for stroke patients looking to improve their balance and mobility through intermediate exercises. It addresses the challenges faced during recovery by providing effective movements to rebuild strength.

Benefits

Improved balance and coordination

Enhanced lower body strength

Step-by-Step Guide

Heel Raises

Stand with feet shoulder-width apart, lift heels off the ground slowly, feeling the weight shift forward. Use a chair for support if needed.

Stationary Crossover Steps

Step one leg across the other, alternating sides while maintaining balance. Focus on a point at eye level to enhance stability.

Forward Heel Toe Walking

Walk forward placing heel to toe for 20 steps. Use a wall for support if necessary.

Swiss Ball Wall Squats

Lean against a wall with a Swiss ball, squat down and up while keeping feet shoulder-width apart. Ensure knees do not extend past toes.

Single Leg Swiss Ball Bridge

Lie on your back with one leg on a Swiss ball, lift hips while keeping the other leg bent. Focus on squeezing glutes at the top.

Bird Dogs

On hands and knees, extend opposite arm and leg, hold for three seconds, then switch sides. Keep core engaged for stability.

Safety Notes

Ensure the workout area is clear of obstacles. Have support available as needed. Consult a healthcare provider before starting if you have severe balance issues.

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