0:000:00
Intermediate Balance Exercises for Stroke Patients
Critical Bench Compound•Processed: Mar 03, 2026
17-minute workout video. Balance, Low Impact, Strength. targeting Full Body, Legs, Core. low intensity. helps with Rehabilitation / Treatment Support.
⏱️ Key Moments
Summary:The workout includes intermediate balance exercises tailored for stroke patients, focusing on improving mobility and strength through various movements such as heel raises, crossover steps, and Swiss ball exercises.
🏃 Guide
This video is designed for stroke patients looking to improve their balance and mobility through intermediate exercises. It addresses the challenges faced during recovery by providing effective movements to rebuild strength.
Benefits
Improved balance and coordination
Enhanced lower body strength
Step-by-Step Guide
1
Heel Raises
Stand with feet shoulder-width apart, lift heels off the ground slowly, feeling the weight shift forward. Use a chair for support if needed.
2
Stationary Crossover Steps
Step one leg across the other, alternating sides while maintaining balance. Focus on a point at eye level to enhance stability.
3
Forward Heel Toe Walking
Walk forward placing heel to toe for 20 steps. Use a wall for support if necessary.
4
Swiss Ball Wall Squats
Lean against a wall with a Swiss ball, squat down and up while keeping feet shoulder-width apart. Ensure knees do not extend past toes.
5
Single Leg Swiss Ball Bridge
Lie on your back with one leg on a Swiss ball, lift hips while keeping the other leg bent. Focus on squeezing glutes at the top.
6
Bird Dogs
On hands and knees, extend opposite arm and leg, hold for three seconds, then switch sides. Keep core engaged for stability.
Safety Notes
Ensure the workout area is clear of obstacles. Have support available as needed. Consult a healthcare provider before starting if you have severe balance issues.
Duration: 17m 49s
Difficulty: Medium
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Normal People
Therapeutic Goals
Rehabilitation / Treatment Support
Equipment Needed
🏋️ Exercise Ball🏋️ Chair
Primary Focus
💪 Full Body💪 Legs💪 Core
Category
BalanceLow ImpactStrength
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsChair modifications available
Tags
#17 min#medium length#Balance#Low Impact#Strength#intermediate#Exercise Ball#Chair#Full Body#Legs#Core#low