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Beginner Balance Exercises for Stroke Patients
Critical Bench Compound•Processed: Mar 03, 2026
12-minute workout video. Low Impact, Floor Exercise. targeting Full Body, Legs, Core. low intensity. helps with Rehabilitation / Treatment Support.
⏱️ Key Moments
Summary:The workout includes beginner-level balance exercises suitable for stroke patients, focusing on improving stability and mobility through a series of guided movements.
🏃 Guide
This video is designed for individuals recovering from a stroke who are looking to improve their balance and mobility. The exercises presented will help enhance stability and reduce the risk of falls.
Benefits
Improved balance and stability
Enhanced mobility and confidence in movement
Step-by-Step Guide
1
Heel Raises
Stand tall with support, lift your heels off the ground while balancing on the balls of your feet. You should feel a slight stretch in your calves. Ensure you have support to avoid leaning forward.
2
Standing Knee Raises
Lift one knee towards your chest while holding onto a chair for support. You should feel your hip flexors engaging. Move slowly to maintain balance.
3
Heel Toe Walking
Walk forward placing your heel directly in front of your toe with each step. You should feel your core engaging for stability. Use a wall or a person for support if needed.
4
Bent Knee Window Washers
Sit on the floor with knees bent and gently drop your knees side to side. You should feel a stretch in your lower back. Keep your upper body stable.
5
Single Bent Knee Drop
From the same position, drop one knee to the side and return to center, alternating sides. You should feel your hip muscles working.
6
Pelvic Tilts
Lie on your back with knees bent and gently tilt your pelvis upward, then lower. You should feel your lower back engaging. Avoid lifting too high.
Safety Notes
Consult a physician before starting if you have severe mobility issues or other health concerns. Ensure a clear space free of obstacles.
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Frequently Asked Questions
What are the benefits of this workout?▼
Improved balance and stability. Enhanced mobility and confidence in movement.
Is this workout safe?▼
Consult a physician before starting if you have severe mobility issues or other health concerns. Ensure a clear space free of obstacles.
Who is this workout suitable for?▼
This workout is suitable for people with: Normal People.
What equipment do I need?▼
You will need: Chair.
Duration: 12m 28s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Normal People
Therapeutic Goals
Rehabilitation / Treatment Support
Equipment Needed
🏋️ Chair
Primary Focus
💪 Full Body💪 Legs💪 Core
Category
Low ImpactFloor Exercise
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#12 min#medium length#Low Impact#Floor Exercise#beginner#Chair#Full Body#Legs#Core#low