0:000:00
Weight Bearing and Balance Exercises for Stroke Rehabilitation
WALK N RUN PHYSIOTHERAPY & REHABILITATION - INDIA•Processed: Mar 03, 2026
1-minute workout video. Strength, Low Impact. targeting Legs, Core. low intensity. helps with Rehabilitation / Treatment Support, Muscle Strength.
⏱️ Key Moments
Summary:The workout involves dynamic standing balance exercises focusing on hip and knee movements to strengthen the affected side and improve overall balance.
🏃 Guide
This video is designed for stroke patients seeking to improve mobility and balance through targeted rehabilitation exercises. It focuses on weight-bearing techniques to enhance stability and strength.
Benefits
Improved mobility and stability
Enhanced muscle strength in affected areas
Step-by-Step Guide
1
Dynamic Standing Balance Exercise
Stand with support from the unaffected side, perform hip flexion and extension, and knee bending. Feel the engagement in the affected side while maintaining balance.
Safety Notes
Consult a healthcare professional before starting if you have severe weakness or other medical conditions.
Related Workouts
21:42Progressive Leg Exercises for Stroke Recovery
Critical Bench Compound
0:21Calisthenics at Home for Full Body Strength and Flexibility
Meli
2:27Barre for Beginners: Full Body Low Impact Workout for Stress Reduction
Pure Barre
30:4130-minute Full Body Chair Workout for Seniors and Beginners
Curtis Adams
21:0121-minute Pregnancy-safe Bodyweight Workout for Strength and Flexibility
The Body Coach TV by Joe Wicks
10:3110-minute Prenatal Strength Workout for Full Body Muscle Strength
Lauren Fitter
Frequently Asked Questions
What are the benefits of this workout?▼
Improved mobility and stability. Enhanced muscle strength in affected areas.
Is this workout safe?▼
Consult a healthcare professional before starting if you have severe weakness or other medical conditions.
Who is this workout suitable for?▼
This workout is suitable for people with: Normal People, Stroke.
Duration: 1m 53s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Normal PeopleStroke
Therapeutic Goals
Rehabilitation / Treatment SupportMuscle Strength
⚠️ Caution
Consult your doctor if you have: Hypertension
Equipment Needed
🏋️ None
Primary Focus
💪 Legs💪 Core
Category
StrengthLow Impact
⚠️ Workout Safety Tips
Low impact movementsAvoid holding breathNo spinal stressChair modifications available
Tags
#1 min#quick#short#Strength#Low Impact#beginner#None#Legs#Core#low