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Daily Protein-rich Smoothie for Weight Control and Metabolism Boost
Dr. Josh Axe•Jul 25, 2025
1-minute workout video. Nutrition. targeting Full Body. low intensity. helps with Weight Control / Fat Loss, Blood Sugar / Metabolism Control.
⏱️ Key Moments
Summary:The content outlines a daily smoothie recipe aimed at improving metabolic health, emphasizing the importance of protein and healthy fats in the diet.
🏃 Guide
This video is for individuals looking to enhance their metabolic health and achieve weight control through dietary adjustments. It provides a simple, effective daily smoothie recipe that incorporates protein and healthy fats.
Benefits
Improves metabolic function
Aids in weight loss and fat reduction
Step-by-Step Guide
1
Superfood Smoothie Preparation
Combine half a cup of berries or half an avocado with 40 grams of protein (20 grams of bone broth or collagen protein and 20 grams of plant-based protein). Add water or coconut milk for consistency. Blend until smooth. You should feel a creamy texture and a balanced sweetness. Ensure all ingredients are fresh for optimal nutrition.
Safety Notes
Consult a healthcare professional if you have dietary restrictions or specific health conditions.
Duration: 1m 8s
Difficulty: Easy
Intensity: Light
Suitable for: Light Activity level
Suitable Conditions
ObesityPrediabetesMetabolic Syndrome
Therapeutic Goals
Weight Control / Fat LossBlood Sugar / Metabolism Control
⚠️ Caution
Consult your doctor if you have: Diabetes
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
Nutrition
⚠️ Workout Safety Tips
Low impact movements
Tags
#1 min#quick#short#Nutrition#beginner#None#Full Body#low