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Video Details

Name: 15-minute Full Body Dumbbell Workout for Muscle Strength
Uploaded: 2026-08-14
Duration: 17 min 55 s
Description: 17-minute workout video. Strength, HIIT. targeting Full Body. medium intensity. helps with Muscle Strength, Cardiovascular Endurance, Weight Control / Fat Loss.

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15-minute Full Body Dumbbell Workout for Muscle Strength

Kaleigh Cohen Strength•Processed: Mar 03, 2026

17-minute workout video. Strength, HIIT. targeting Full Body. medium intensity. helps with Muscle Strength, Cardiovascular Endurance, Weight Control / Fat Loss.

⏱️ Key Moments

Summary:The workout consists of a series of strength and cardio exercises using dumbbells, targeting the full body with a focus on muscle strength and endurance.

🏃 Guide

This workout is designed for individuals looking to maximize their strength training in a short amount of time. It effectively targets all major muscle groups, providing a comprehensive workout solution for busy schedules.

Benefits

Increased muscle strength

Improved cardiovascular endurance

Step-by-Step Guide

Sumo Squat into Sumo Deadlift

Stand with feet wide, squat down while keeping your back straight, then lift the weights as you stand. You should feel your legs and glutes working. Keep your core engaged.

Curtsy Lunge with Hammer Curl

Step back into a curtsy lunge while curling the weights up. Feel the engagement in your legs and arms. Maintain good posture throughout.

Jump Squats

Perform a squat followed by a jump. Feel the power in your legs as you push off the ground. Modify by doing regular squats if needed.

Renegade Row

In a plank position, row the weights towards your hips. Engage your core and keep your body stable. This works your back and core.

Chest Press

Lying on your back, press the weights upward. Feel the chest and triceps working. Keep your hips elevated for added glute engagement.

Plank Shoulder Taps

In a plank position, tap your shoulders with opposite hands. Maintain core stability and avoid twisting your hips.

Wall Sit with Calf Raise

Sit against a wall with knees at 90 degrees and raise your heels. Feel the burn in your quads and calves.

High Knees

Run in place bringing your knees up high. This increases your heart rate and works your legs.

Safety Notes

Consult your physician before starting this workout, especially if you have conditions like chronic back pain, knee issues, or cardiovascular concerns.

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