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Video Details

Name: 15-minute Full Body Dumbbell Workout for Muscle Strength
Uploaded: 2026-08-24
Duration: 15 min 59 s
Description: 15-minute workout video. Strength. targeting Full Body. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss.

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15-minute Full Body Dumbbell Workout for Muscle Strength

Kaleigh Cohen Strength•Processed: Mar 03, 2026

15-minute workout video. Strength. targeting Full Body. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss.

⏱️ Key Moments

Summary:This 15-minute workout includes a series of exercises targeting the full body, focusing on muscle strength and endurance through various movements with dumbbells.

🏃 Guide

This workout is designed for individuals looking to enhance their muscle strength in a short amount of time. It effectively targets all major muscle groups, providing a comprehensive full-body workout.

Benefits

Improved muscle strength

Enhanced cardiovascular endurance

Step-by-Step Guide

Sumo Squat

Stand with feet wider than shoulder-width, toes pointed out. Lower down into a squat while keeping your chest up and core engaged. Squeeze glutes at the top.

Hip Lift

Lie on your back with knees bent and feet flat. Lift hips towards the ceiling, squeezing glutes at the top.

Prone Leg Lift

Lie on your stomach and lift legs off the ground, engaging lower back and glutes.

Arnold Press

Stand with dumbbells at shoulder height, palms facing you. Press weights overhead while rotating palms outward.

Wide Row

Bend forward with a flat back and pull dumbbells towards your chest, engaging your back muscles.

Russian Twist

Sit on the ground with knees bent, lean back slightly, and twist your torso side to side while holding a dumbbell.

Curtsy Lunge

Step one leg behind the other into a curtsy position, keeping your chest up and core engaged.

Goblet Squat

Hold a dumbbell in front of your chest and squat down, keeping your chest lifted.

Crunch Pulse

Lie on your back and perform small pulsing movements while engaging your abs.

Bicep Curl

Stand with dumbbells at your sides and curl them up towards your shoulders.

Tricep Kickbacks

Bend forward and extend your arms back, focusing on your triceps.

Plank

Hold a plank position, ensuring your body is in a straight line from head to heels.

Wall Sit

Lean against a wall and slide down into a sitting position, keeping your knees at a 90-degree angle.

Push-Ups

Lower your body to the ground and push back up, maintaining a straight line from head to heels.

Plank Rock

In a plank position, rock forward and back, engaging your core.

Safety Notes

Consult a physician before starting any new workout program, especially if you have pre-existing conditions.

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